There are many types of nice wheels on the market. This article is not going to touch on those types. Instead, I am only going to cover a few of the great & more popular models. So if I just happen to leave your particular favorite out, Don't worry, this is not intended to be a review. I simply picked a few of the top manufacturers and I will discuss some the fundamental basics of aerodynamics in each. Every model wheel here is appropriate for triathlon. So if your in the market for an upgrade..... then check these out! First, let's cover some of the technical basics. Aerodynamics is the study of how a solid body moves through the air which surrounds it. So when I compare this definition to the sport of cycling, it's about how a rider and bike together overcome the air resistance created by forward motion. In rotational motion, the moment of inertia is directly affected by the amount of mass or weight. Inertia is the natural tendancy of an object to remain at rest or in motion at a constant speed in a straight line or axis. Lowering the moment of inertia and the wheels rotational weight means less resistance to forward motion. This translates to faster acceleration and better performance. Next, The speed you can achieve on your bike is determined by two factors. The first is how much power you are able to produce, measured in watts. The second is the wind resistance this creates, commonly referred to as "drag" in wind tunnel testing. The faster you go, the more of this drag there is to overcome. This is why a rider with a technical advantage is often able to defeat one with a greater power output. So that said, Take advantage of every second you can get because they all add up. Here are a few more technical facts about you and your machine. Approximately 80% of an average rider's output is used to overcome the effects of frame & rider drag when cycling on flat terrain. Any reduction in this percentage will therefore result in either an increase in speed or a decrease in the effort required to maintain it. Wheel drag can account for over 10% of your energy on the bike split alone. A front aero wheel can save over one minute in a 40k bike leg. Steve Hed of HED Cycle Wheels said: "It's a relatively simple matter to correctly design an aero wheel capable of producing a low drag factor against a direct headwind. However, we understand that a true headwind is virtually unknown in nature as it relates to cycling aerodynamics. All it takes is a 5mm lateral shift by the rider and the headwind becomes a side wind in relation to the front wheel. Designing a wheel that performs correctly in such a situation is therefore paramount. This is why all of our wheels are designed and tested using wind angles from 5 to 20 degrees. By carefully regulating the size and shape of the side section of our wheels, we can achieve optimum wheel performance no matter what the wind conditions happen to be. So when we go faster in the wind tunnel, you go faster out on the road." The Wheels.......... 1) Corima wheels are hand fabricated with the same attention to detail as their frames. One of Corima's technical breakthroughs is the use of a structural foam to reinforce their structures. This allows the opposite carbon walls to work together, improving the distribution of stresses and obtaining a more rigid product at a lower weight than their competitors. Corima wheels also use large diameter ball bearings with water repellant grease and non-friction seals for very low rolling resistance. -12 spoke tubular carbon front or rear with aero bladed stainless steel spokes and hidden nipples for improved aerodynamics. 650c Tubular front 635g, 700c Tubular front 675g. 24 spoke rear is extremely stiff with excellent power transfer and same bladed spokes and hidden nipples. 650c Tubular rear 816g, 700c Tubular rear 856g. Rim depth 40mm on 650, and 45mm on 700. (Tubular 650c pair 1451g, Tubular 700c pair 1531g.) Offered in both clincher and tubular versions. Front clincher: $563.00, front tubular: $475.00, rear clincher: $626.00, rear tubular: $549.00 -4 spoke tubular carbon front or rear with 4 aerodynamically shaped carbon fiber blades. Incredible lateral rigidity. Carbon Rim itself only weighs 240g. So well balanced that it will spin independantly in the front/side eliminating the "egg beater" effect found in other wheels. Rim depth 36mm on 650 and 700c. I recommend using the 12 spoke front and 4 spoke carbon rear combiation more all ideal race day conditions. 650c front 822g , rear 968g (pair=1790g), 700c front 762g, rear 908g (pair=1670g). Note: Use Corima special ceramic brake pads for increased stopping power. Front clincher: $719.00, front tubular: $599.00, rear clincher: $819.00, rear tubular: $699.00, Rear clincher disc: $819.00, rear tubular disc: $719.00 2) HED wheels. I really like their range of choices, you get variety and the ability to mix and match. Common technical design features in all HED wheels, include radially laced aero bladed spokes on front wheels, and non-drive side rear wheels to improve aerodynamics and reduce weight. All wheels have aluminum braking surfaces (clincher & tubular). The hub used in all our HED wheels, is the aerodynamic Sonic hub designed by Hed. -HED 3 spoke carbon has similar aerodynamic efficiency the Deep, but the advantage is that its handling properties are closer to the CX. Suitable for a wide variety of uses including road race, time trial, and triathlon. Three airfoil carbon blades and 55 mm deep rim. Aluminum rim for braking. I recommend this for the rear wheel with a Jet 2000 frontset up, or can be used front and rear on 650c triathlon bikes. Front clincher & tubular: $370.00, rear clincher & tubular: $430.00 -Jet 2000 DEEP features aerodynamic Sonic hubs and a super deep 90mm carbon rim. Almost as efficient as a disc wheel in head winds. (Note: Legal for Hawaii Ironman.) 650c has 18 front spokes, 24 rear. 700c has 24 front spokes, 28 rear. Front clincher & tubular: $318.00, rear clincher: $410.00, rear tubular: $388.00 -Jet 2000 CX with structural carbon fiber, offers great value but now has a 20% lighter aluminum rim. Custom full length spokes have hidden nipples. Aero Sonic hubs. Smooth carbon fairing increases hoop strength by up to 300%. I recommend this used for the front with a Jet 2000 Deep at the rear, or front and rear for both 650c & 700c triathlon bikes. Front clincher & tubular: $300.00, rear clincher & tubular: $360.00 3) Spinergy wheels have long been a popular choice for triathletes due to their style, affordability and durability. Its tri tension design reduces vibration and shock, thus, reducing your fatigue and permitting you to ride longer and faster. Is'nt that what we all want. -Spinergy SPOX R1 wheel uses lightweight, vectran carbon fiber spokes that have 5 times the tensile strength of steel with more vibration damping, less weight and a longer fatigue life. Also, this wheelset has an incredible low moment of inertia design, with the weight centered at the oversized carbon hub. Rember the tech stuff from above? This translates into a wheel with a very low rotating weight giving faster accelerations and help in those tough climbs. The SPOX are available with black or blue rims, and black and yellow spokes. R1: $675.00/pair, R2: $459.00/pair -Spinergy REV-X features 8 flat bladed carbon fiber spokes with an aluminum braking surface and an intergral aluminum hub featuring pressed in sealed bearing cartridges. 700c front tubular 860g, 700c rear tubular 1040g. Rim depth 47mm (700c pair 1900g). $649.00/pair 4) Zipp carbon fiber aerospace technology is legendary. The end result are wheels perfect for both short coarse and long coarse triathlons. Their assortment of different wheels equally dampen harsh road shock and exhibit great strength, climbing and acceleration characteristics. -Zipp 404's deep carbon fiber rim features a new lay up design to increase the wheels lateral stiffness with newly styled straight pull hubs and ovalized stainless steel or titanium spokes to handle very high tension. With a 58mm cross section and gentle convex wall curvature the aerodynamic performance and ride quality is unsurpasssed. $999.00/pair -Zipp 909's are even deeper with the same features as the 404's above make these wheels a very light and aerodynamically efficient combination. The front 650c wheels are 16 spoke, while the 700c wheels are 18 spoke, with deep 68mm carbon rims. Use these as a perfect matching set or pair up the deep section front 909 with a Zipp full carbon Disc on the rear for a super fast combonation. (Note: I don't recommend this setup in high cross wind race conditions.) $1249.99/pair. Rear disc: $ See Dealer... So there you have it....Choose your aerodynamic weapons carefully. If your going to buy just one one wheel, Purchase the front wheel first! It offers the most time savings because it contacts undisturbed clean air. ê

Article

Title Posted By Date
Triathlon 101 - Introduction to LA Tri Club& the Multisport World Chris Lohman 01/26/2016
Leadville Trail 100 Mountain Bike Race Report Liz Kollar 08/17/2011
Racing with 'heart'.. someone else's heart Tim Bomba 12/03/2010
Ironman Brazil 70.3 Race Report, 8/28/2010 Nils Taylor 09/01/2010
Race Report: IM Coeur d'Alene '09 Audra Lalley 07/22/2009
Make a Smooth Transition Jamie Silber, USAT Level 2 Coach 06/03/2009
Konrad's Top 10 Cheap or Free Ways to Get Faster Konrad Ribeiro 03/30/2009
Swim, Stride & Suds Konrad Ribeiro 03/24/2009
2009 Ocean Speed Circuit info and FAQ's Konrad Ribeiro 03/24/2009
.: 2009 Spring Training Camp :. Liz Oakes 02/03/2009
Craig Alexander scheduled for Monday, Feb. 2nd Meeting Liz Hamm 01/19/2009
2009 Events Scheduled Liz Hamm 12/15/2008
2009 Sponsor Search Paul Hekimian 12/04/2008
My Kona 2008 by Mark Lytle Mark Lytle 11/15/2008
2008 Member Award nominations open until Dec. 1 Liz Oakes 11/05/2008
XTERRA USA Moves to Utah–The End of an 8 Year Run in Incline Village, NV Erin Beresini 10/24/2008
The Inside Triathlon Merger with Triathlete Magazine: Good or Bad for Triathlon? Erin Beresini 10/22/2008
Monaco 70.3 Tamara Adelman 09/28/2008
Monaco 70.3 Sept. 7, 2008 Tamara Adelman 09/22/2008
IM Wisconsin on a Mountain Bike Gil Solomon 09/16/2008
Ironman Training without your spouse divorcing you– Rhabdomyolysis – Full Vineman Richard Valdez 09/10/2008
'Oh, The Places You'll Go' - Dr. Seuss Tim Bomba 06/25/2008
What is my "Training Level"? Beginner, Intermediate, or Advanced? Konrad Ribeiro 06/03/2008
Buy A Bigger Bowl Jeff Matlow 05/16/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid Club 04/16/2008
April 1st, 2008 Arkady Hagopian 04/15/2008
17 THINGS THAT TRIATHLON HAS TAUGHT ME ABOUT LIFE Jeff Matlow 04/15/2008
HI, MAINTENANCE. Jeff Matlow 02/19/2008
The Race from Head to Heart Brian Melekian 01/23/2008
LA Tri Club intervewied for Slowtwitch.com Herbert Krabel 12/11/2007
Welcome to the New Home of the LA Tri Club! Brian Morel 11/14/2007

News & Updates

Title Posted By Date
LA Tri Club Open Water Swims Paul Hekimian 04/07/2024
LA Tri Club Open Water Swim Paul Hekimian 11/14/2023
Teen Team - Legacy Triathlon Paul Hekimian 05/03/2023
Race Report - Stage Coach 400 - Ian Murray Paul Hekimian 04/04/2023
Masters Swim Program Paul Hekimian 02/07/2023
LATC Performance Membership Paul Hekimian 02/06/2023
LATC Youth Fundraising Paul Hekimian 02/02/2023
LATC Launches Teen Team Paul Hekimian 02/02/2023
Race Report - Mark Allen Church Paul Hekimian 10/31/2022
Member Spotlight - Luis Flores Paul Hekimian 11/30/2021
Member Spotlight - Victor Weber Paul Hekimian 11/30/2021
Member Spotlight - William Bowden Paul Hekimian 11/30/2021
Member Spotlight - Mark Church Paul Hekimian 11/30/2021
Member Spotlight - Shelly Williams Paul Hekimian 11/30/2021
Member Spotlight - Kara Cannon Paul Hekimian 11/30/2021
Sponsor Spotlight - AAA TLC - Dr. Stephanie Marcy, PhD ABPP, Clinical Psychologist Paul Hekimian 11/30/2021
Member Spotlight - Allison Joy Paul Hekimian 11/30/2021
Member Spotlight - Stephen Sweeney Paul Hekimian 11/30/2021
Member Spotlight - Jeff Freedman Paul Hekimian 11/30/2021
Member Spotlight - Viktor Toth Paul Hekimian 11/30/2021
Member Spotlight - Annabel Polanco Paul Hekimian 11/30/2021
Member Spotlight - Diana Ramirez Paul Hekimian 11/30/2021
Member Spotlight - Greg Bicksler Paul Hekimian 11/30/2021
Member Spotlight - Kyle Holland Paul Hekimian 11/30/2021
Member Spotlight - Sydney Miyatake Paul Hekimian 11/30/2021
Member Spotlight - Julio Garcia II Paul Hekimian 11/30/2021
Member Spotlight - Will Westwater Paul Hekimian 11/30/2021
Member Spotlight - Alex Goodman Paul Hekimian 11/30/2021
Member Spotlight - Mario Ocampo Paul Hekimian 08/18/2021
FREE Open Water Swim Workouts Paul Hekimian 05/19/2021
LATC Season Kick-Off Meeting with Heather Jackson Paul Hekimian 03/15/2021
The DNA of INJURIES Paul Hekimian 10/19/2020
First Thursday with Special Guest Joe Friel Paul Hekimian 05/25/2020
Paralympian, Three-Time ITU Triathlon World Champion, Ironman 70.3 World Champion, first woman to finish an Ironman on a prosthetic leg Paul Hekimian 05/19/2020
FREE LATC / TriFit Daily Online Workouts Paul Hekimian 04/28/2020
The Game Changers - Dotsie Bausch Paul Hekimian 03/30/2020
Triathlon Hour - Guest: Chris Foster Paul Hekimian 03/30/2020
New Racing and Training kits Paul Hekimian 01/24/2019
Daniela Ryf Paul Hekimian 01/24/2019
Season Opener Paul Hekimian 01/24/2019
We Treat More Than Just Back Problems! Benjamin Kleinbrodt 07/30/2018
Mercury Rising : Beat the Heat Gareth Thomas 05/19/2018
Time to Tri Paul Hekimian 02/19/2018
YEP 2017 Photos Paul Hekimian 01/25/2018
Exclusive: Jesse Thomas Enters His First Ironman Paul Hekimian 02/26/2017
LA Tri Club Swim Workout w/ Coach Stu, Thursdays & Sunday's 02/08/2017
7 Ultra-cooling Summer Beauty Tips by Herbalife Nutrition Jennifer Guran 02/08/2017
Mucho Gusto Ride Series Paul Hekimian 02/01/2017
LATC NRG RUN EVENTS Hosted by Coach Jamie Silber Paul Hekimian 02/01/2017
YEP (Year End Party) Award Winners Paul Hekimian 01/22/2017
Mucho Gusto Kits Paul Hekimian 01/01/2017
Open Water Sighting: What You Need To Know Shoulder Injury Prevention 04/13/2016
BREATH RIGHT, SWIM BETTER Shoulder Injury Prevention 03/23/2016
Coast2Coast Swim Challenge - May 22nd Shoulder Injury Prevention 03/23/2016
NEW Member Dashboard NEW Member Dashboard 02/12/2016
Shoulder Injury Prevention Shoulder Injury Prevention 02/12/2016
2017 New Racing and Training Kits Paul Hekimian 01/14/2016
YEP Awards Recipients YEP Awards Recipients 01/12/2016
2015 Year End Party (YEP) Put on your dancin' shoes it's PARTY TIME! 01/09/2016
2015 Ironman Viewing Party/Picnic Who says Friday the 13th is unlucky?! 11/02/2015
Strawberry Stand Ride Deborah Carabet 10/20/2015
New Pit Crew Tee's Paul Hekimian 09/10/2015
Santa Barbara Triathlon 2015 Pictures Deborah Carabet 08/24/2015
MaccaX LA Trianing Camp Paul Hekimian 06/30/2015
5th Annual Coast 2 Coast Paul Hekimian 05/20/2015
New Ocean Swim Workout Paul Hekimian 03/24/2015
Nutrition Night Paul Hekimian 02/28/2015
Last week to get your Orders in. Paul Hekimian 02/16/2015
SwimLabs Stroke Analysis Paul Hekimian 02/05/2015
First Thursday Paul Hekimian 01/26/2015
YEP-Beach Edition Paul Hekimian 01/22/2015
Sirens and Titans Fitness on Sunday, January 11th 2015 Paul Hekimian 12/18/2014
Secrets to Significantly Growing Your Event or Business Through Clubs Paul Hekimian 11/18/2014
Tri Lab Brick and BBQ Paul Hekimian 11/14/2014
LATC Sneak Peak of 2014 NBC broadcast of the Ironman World Championship 10/26/2014
Sirens & Titans Fitness Camp Sirens & Titans Fitness 10/12/2014
THE IRONSTRENGTH WORKOUT Dr. Jordan Metzl 10/06/2014
The Club Race and BBQ - October 4, 2014 Paul Hekimian 09/23/2014
Another Fantastic First Thursday Social Paul Hekimian 08/08/2014
Congratulations Ironman 70.3 Vineman LATC Members Paul Hekimian 07/16/2014
Coast 2 Coast Swim Challenge Paul Hekimian 06/20/2014
Winning Insights for Endurance Athlete Nutrition Chris Lohman 06/09/2014
You may LOVE doing it. You may HATE doing it. John Carlisle 05/29/2014
Tri Talks - Year ONE in Triathlon Liz Hamm 03/14/2014
2014 Spring Training Camp Liz Hamm 02/24/2014
Fun Run SCAVENGER HUNT Liz Hamm 02/21/2014
Year End Party Liz Hamm 01/29/2014
New Club Kit "hive" Design Offered Liz Hamm 11/11/2013
CPR & First Aid Certification Class Offered Liz Hamm 10/23/2013
RACE Life Time Tri Oceanside & RSVP for Andy Potts Meeting Andy Potts 10/14/2013
Newbie, Noobie - The Experts Konrad Ribeiro, Jennifer Kramer 09/23/2013
Sponsor Spotlight: Zone 3 Multisport Glenn Mantel 09/14/2013
A Year's Journey: Getting Dumped, My Mom's Death 3 Days Later, Losing 35 Lbs Ana Beatriz Cholo 08/23/2013
Youth & Jr National Championships - LATC & TTS Team Reaches New Heights Ian Murray 08/07/2013
LA TRI Club Gives Scholarship Grant to Help 32 Needy Kids Learn to Swim with Non-Profit ‘One with the Water’ and CoachArt LA Tri Club 07/12/2013
PUR PAK making news with MACCA Liz Hamm 06/17/2013
Cardiac Screening offered June 15 Liz Hamm 06/10/2013
2013 Coast 2 Coast Swim Challenge – June 2nd Roberta Silverman 05/21/2013
1st Annual LATC Never Evers Triathlon Liz Hamm 03/07/2013
Hunter Kemper Meeting September 30th, 2012 Paul Hekimian 10/31/2012
Think you don't need a heartrate monitor? Coach Gareth explains why you should think again. Chris Lohman 08/20/2012
Youth and Junior Triathlon Team Having a Great Year Chris Lohman 07/17/2012
Swim to Save Lives at the Coast 2 Coast Swim Challenge Chris Lohman 05/11/2012

Swim Training

Title Posted By Date
Swim Workout by coach Jamie at InfiniteNRG Paul Hekimian 04/25/2015
Swim Paddles for Triathletes: Harmful or Helpful? Gerry Rodrigues 01/29/2011
2010 Wed Ocean Speed Circuit INFO Konrad Riberio 03/30/2010
Desert Tri Roster 2010 pdf Ray Barrios 03/04/2010
Triathlon Training Series, Volume One Ian Murray and Jamie Silber 09/30/2008
Five Mistakes That Lead to Injury Olympian Jeff Galloway 08/28/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid LATC 05/13/2008
Konrad's 1-hour swim workouts (updated 5.3.08) Konrad Ribeiro 05/04/2008
Gearing up the mind and body for the coming triathlon season. Ian Murray, Head Coach of LA Tri Club 01/02/2008
The best sport on the planet, and the best club in the sport. Tim Bomba 11/14/2007
Flickr an LA Tri Club Member User Guide Brian Morel 11/10/2007
Lactic Acid - Friend or Foe? Robert Forster, PT 11/10/2007
Wetsuits Tom Long 04/21/2007
Sculling: The forgotten drill Brian Morel 04/21/2007
Bilateral Breathing Brian Morel 04/21/2007
Swimming Article by Brendan Terry Brian Morel 04/21/2007
Good Swimming is Relaxed Swimming Brian Morel 04/05/2007
Local Pools 09/20/2005
LA County Beach Advisory 09/20/2005

Run Training

Title Posted By Date
Run Workout by coach Jamie at InfiniteNRG Paul Hekimian 04/25/2015
THE PERFECT MILE from Runners World Ed Eyestone 02/19/2009
Run more efficiently: Add speed work Brian Morel 04/21/2007
Run strong: Building lower leg strength, durability and injury resistance Brian Morel 04/21/2007
Efficient running: Move more horizontally Brian Morel 04/21/2007
Running slow to run faster Brian Morel 04/21/2007
Treadmill threshold workouts Brian Morel 04/21/2007
Google Maps Pedometer 11/01/2005
Run Routes Eric Cheung 09/21/2005

Newbies - General

Title Posted By Date
FAQ for Sunday SGV Sprint Training Sharon McNary 07/22/2008
Guidelines for Beginner Swimmers + Workout Brian Morel 04/21/2007
What is a Newbie? Jason Berkowitz 03/26/2007
How to LOOK like a Triathlete Jason Berkowitz 03/26/2007

Newbies - Swim

Title Posted By Date
Lake Swim Locales William Robinson 06/09/2011
Origins of the Ocean 101 Tim Bomba 01/02/2008
Open Water Swimming Brian Morel 05/02/2007
Triathlon Swimming Made Easy Brian Morel 05/02/2007

Newbies - Bike

Title Posted By Date
Bicycle Maintenance Guide Brian Morel 05/23/2007
Tips on Riding w/ Clipless Pedals Brian Morel 05/16/2007

Newbies - Run

Title Posted By Date
Training for Distance Running Brian Morel 06/01/2007
Getting Started with Running Brian Morel 06/01/2007
The Couch-to-5k Running Plan Brian Morel 06/01/2007
Beinners Guide to Running Brian Morel 06/01/2007
Will Smith on Running & Reading (Key to Life) Brian Morel 05/28/2007

Health & Nutrition

Title Posted By Date
(Eat Healthy & Thrive) Amaranth Breakfast Porridge Markus Boesch 03/27/2015
Questions About Probiotics? Markus Boesch 03/27/2015
Stay Healthy This Holiday Season Markus Boesch 12/24/2014
Lower Your Cholesterol Markus Boesch 11/20/2014
Benefits of Green Smoothies Markus Boesch 11/13/2014
The Truth About Protein Powders Markus Boesch 11/12/2014
Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet Markus Boesch 11/28/2013
Plant Strong! How to Start a Plant-Based Diet Markus Boesch 09/17/2013
The Wonders of Turmeric: Ditch the Advil. Markus Boesch 09/06/2013
Super-Food Spotlight: MACA Markus Boesch 08/15/2013
Quiz: Are You Ready to Commit to a Healthy Diet? Markus Boesch 07/16/2013
The Many Health Benefits of Apple Cider Vinegar Markus Boesch 07/16/2013
PROTEIN: Top Plants that are High in Protein Markus Boesch 07/08/2013
Juicing vs. Blending..? The 411. Markus Boesch 07/05/2013
Super Foods That Boost Your Brain Power Markus Boesch 07/04/2013
Want to Be Really Healthy? Go Nutritarian! Markus Boesch 07/02/2013
Ease Arthritis Pain with Good Nutrition Markus Boesch 07/02/2013
Reasons to Eat More KALE Markus Boesch 07/01/2013
Intro to Pranayama Markus Boesch 07/01/2013
What causes that occasional muscle soreness after a workout? Markus Boesch 07/01/2013
Super-Food Spotlight: Chia Seeds Markus Boesch 07/01/2013
Oxalates and Green Smoothies: Markus Boesch 07/01/2013
Make Good Health a Priority Markus Boesch 07/01/2013
Train Movement - Not Muscles Markus Boesch 07/01/2013
Good Morning Sunshine Smoothie Markus Boesch 07/01/2013
Plant Powered 4th of July Feast Markus Boesch 07/01/2013
End Food Cravings Now! Markus Boesch 07/01/2013
Superfood Spotlight: Hemp Seeds Markus Boesch 07/01/2013
Manage Workouts With An Improved Thought Process Markus Boesch 07/01/2013
Make Lasting Changes. Markus Boesch 07/01/2013
Iron Deficiency Anemia and Performance Bob Seebohar, MS, RD, CSSD, CSCS 05/04/2009
IM Nutrition Leo Carneiro 10/10/2008

Other

Title Posted By Date
Pushing the Limits :: Screenings 7/31 & 8/4 Liz Oakes 07/31/2009
Training Computer Comparison Steve Mark 01/08/2009
Tri car member survey Max Miller 09/27/2008
Wetsuit Repair David Ma 06/19/2008
Boise 70.3 Race Report Max Miller 06/09/2008
Palos Verdes Loop Directions Tom Long 03/27/2007
2006 YEP Program Liz Oakes, Brian Morel, S.Stern 03/27/2007
2004 Kona Viewing Pty Program Liz Oakes Members 03/27/2007
Trainer or Rollers? - LATC Member Feedback David Ma 03/27/2007
Podiatrists - LATC Member Feedback alan lehman 03/27/2007
Bike Route: Amalfi Loops Konrad Ribeiro 03/27/2007
Bike Route: Marina Loop Konrad Ribeiro 03/27/2007
Wildflower Long Course - Text Description Babak Azad 03/27/2007
Wildflower Long Course - Bike Image Babak Azad 03/27/2007
Wildflower Long Course - Run Image Babak Azad 03/27/2007
Wildflower Camp Map 2005 LA Tri Club 03/27/2007
Traveling Triathlete Checklist LA Tri Club 03/27/2007
Tour de France Liggett/Sherwen Bingo Konrad Ribeiro 03/27/2007
Bike Route: Griffith Park Brick - 22 Miler LA Tri Club / Mike Janson 03/27/2007
Polar 625 Cheat Sheet Andrew Hannan 03/27/2007
2005 YEP Program Liz Oakes, Brian Morel, Stacey Ster 03/27/2007
Biking from Santa Monica to San Diego (Sea World) Babak Azad 03/27/2007
Angeles Crest Ride FAQ Mark Lytle 03/27/2007
2004 YEP Program/Yearbook Liz Oakes, Brian Morel 03/26/2007
Transition Talk 09.29.04 Luau Meeting Committee 03/26/2007
1/2 Ironman Race Advice Julie Miller 03/26/2007
Member Awards History (as of '06) LA Tri Club Members 03/26/2007
ROAD ID Member Survey Rosalind Jarrett 03/26/2007
Heart Rate Monitors/Cycle Computer Email Response Derek Dunn 03/26/2007
Santa Monica to Santa Barbara Bicycle Route LA Tri Club / Willam Hurst 03/26/2007
LACTATE BUILD-UP OR NOT?? Gareth Thomas 03/26/2007
Race Wheels - LATC Member Feedback Keith Ho 03/26/2007
Side Stitches - LATC Member Feedback Mike Gwaltney 03/26/2007
Men, running and nipples Alan Lehman 03/26/2007
Sciatica help Detra Jones 03/26/2007
Altitude and the Triathlete Ian Murray 03/26/2007
The Power of Preseason Ian Murray 03/26/2007
Running Wild Ian Murray 03/26/2007
Monitor Madness Ian Murray 03/26/2007
Keepin' It Fresh Ian Murray 03/26/2007
Attention Race Fans Ian Murray 03/26/2007
Transition Time Ian Murray 03/26/2007
Seasonal Stuffing and Travel Treachery Ian Murray 03/26/2007
Got Wheels? Lloyd Taylor 03/26/2007
Transitions Pat Abe 03/26/2007
Our Journey Pat Abe 03/26/2007
Life With Water Ian Murray 03/26/2007
The Question of Time Ian Murray 03/26/2007
Free Speed Ian Murray 03/26/2007
Finding Quality Ian Murray 03/26/2007
Didactic Dopplegangers Ian Murray 03/26/2007
Let's Talk Pedals Lloyd Taylor 03/26/2007
Tire and Tube Preparation Lloyd Taylor 03/26/2007
Women Specific Saddles Saveria Tilden 06/20/2005
How to Ride in a Pack When Cycling EHow.com 03/23/2005
Memorable Finishers - Ironman Inspiration Ironman25.com 10/21/2004
Paul Hekimian Interview on Endurance Radio Endurance Radio 09/01/2004
May I Mention Intention Ian Murray 10/03/2001