Coaches
After coaching triathlon full-time for over 20 years I see the greatest results from guiding an athlete down the path towards mastery. The foundation of mastery is simple: consistent repetitions of specific workouts paired with excellent recovery. The details are complex: workouts must be appropriate in duration, intensity, and include an element that improves technique.
USAT Level 3 Coach
US Olympic Committee Development Coach of the Year
US Masters Swim Level II Coach
Former Total Immersion Weekend Workshop Director
Master Bike Fitter, fit instructor for both Fit Institute Slowtwitch & Guru Academy
USAC Level 2 Coach
NASM
I wake up at 5am everyday not to train, but to use my expertise to change the lives of my clients. My background as a personal trainer, triathlon coach, and holistic health coach guide me to create specialized training programs and coaching to maximize overall health, fitness, and athletic performance of my athletes.
LATC Performance Coach
USAT L1 Coach
NASM Personal Trainer
RRCA Running Coach
Holistic Health Coach
Competing in Marathons and Triathlon’s since 2006
I take a data-based approach to training, believing that improvement stems from being consistent, understanding your body, and enjoying what you're doing. I emphasize injury prevention, being efficient with training time, and having a healthy sports/life balance.
M.S. Exercise Physiology
USAT L1 Coach
USAC L3 Coach
F.I.S.T. Certified Bike Fitter
I believe that the secret to your success is found in your daily routine, and a goal without a plan is only a wish. So, with the clear understanding of your starting point, I use your desire to be a better athlete, and your commitment to training to chart your road to success. We’re ultimately committed and accountable to each other to achieve your goals, so let’s align our passion and get started with your training!
USAT Level 1 Coach
US Masters Swim Coach, Level II
Certified: First Aid/AED/CPR; Red Cross Lifeguard
Competition background: running & triathlons since 1973
Team USA Member since 2017
Multiple Age Group All-American honors
3X National AG Champion
I have coached all ages and have found my niche in coaching youth and junior athletes. I have coached high school swimming since 2008 and currently teach history, coach swimming and a triathlon team at Notre Dame High School. For me, working with young adults is not just a job but a vocation. My goal is to introduce and educate young adults in the sport of triathlon to create lifetime athletes.
USAT Level I Certification since 2016
USAT Area Focus - Youth & Junior, Paratriathlon
Competition Background: swimming & long course triathlon