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Performance Squad
$99*
/ Month
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Structured coaching with guidance and accountability.
Squad gives you expert-designed training without the full customization of 1:1 coaching. You’ll follow a structured plan built around your race distance and goals, with support from coaches and the team environment.
What you get:
- Structured training plan based on your race distance and goals (Sprint, Olympic, 70.3, Ironman; all course types)
- Initial consultation with your coach
- Weekly Monday Team Calls for education and connection
- Coach access during scheduled office hours
- Workout tracking and feedback via Today’s Plan
- All LATC community benefits (see Passion description)
Best for: Athletes who want guidance, structure, and coaching support—without full customization.
Meet the coaching staff HERE

A supportive, skill-building environment for women
Led by USAT L1 Coach Caitlin Nicholas, this program is designed to create a welcoming, confidence-building space for women entering or growing in the sport.
What you get (includes everything in Performance Squad):
- Structured training plan for beginner to intermediate athletes
- Focus on skill development, technique, and confidence
- Supportive, women-focused team environment
- Opportunities to train and connect with other women in the sport
- Coaching guidance tailored to common challenges for female athletes
Best for: Women new to triathlon, or those looking to build skills and confidence in a supportive community.
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Terms and Conditions:
- * Automatically renews monthly
- * Requires 3 month minimum commitment.
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