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September 2012

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 EvolutionPT - Extra Mile Runs Holger's Long Ride Zone 3 Saturday Ride Zuma - PCH 101 Ride Ocean Swim Club - TorranceRedondoAreas	2 Pier to Peak Half Marathon Disneyland Half Marathon Ironman 70.3 Ireland Holger's Long Run
3 Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Equinox Masters/Triathlete Swim Training Class	4 Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit	5 Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Spin & Run Brick Tower 26 Beach workout The Ocean 101 WED-PM Bricks @ Rose Bowl (LOT K) The Ocean 101 RSVP	6 Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit TriChicks Run - Hill Repeats Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit Equinox PV Swim Training Class PREVIEW: Canyon Ranch Tng & Relaxation Retreat	7 Destress Yoga at Trifit	8 San Diego Classic Triathlon RBC GranFondo Whistler EvolutionPT - Extra Mile Runs Deuces Wild Triathlons Holger's Long Ride Zone 3 Saturday Ride Zuma - PCH 101 Ride Ocean Swim Club Cardiac Screening at DISC Sport & Spine	9 Toughman 2012 Big Kahuna Triathlon (Long-Course) Pacific Coast Triathlon The Triathlon at Pacific Grove Ironman Wisconsin Moment Cycle Sport Fiesta Island Time Trial Ironman World Championship 70.3 TriRock San Diego Sprint & Olympic Triathlons Camarillo Duathlon # 3 Ironman 70.3 Muskoka Canada California Coast Classic Bicycle Tour La Jolla Rough Water Swim Holger's Long Run
10 Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Equinox Masters/Triathlete Swim Training Class	11 Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit	12 Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Tower 26 Beach workout Spin & Run Brick The Ocean 101 The Ocean 101 RSVP September 12th	13 Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit Equinox Woodland Hills Indoor Cycling Equinox PV Swim Training Class	14 Destress Yoga at Trifit Weekly Friday Recovery Ride	15 Nautica Malibu International Triathlon EvolutionPT - Extra Mile Runs Holger's Long Ride Zone 3 Saturday Ride Zuma - PCH 101 Ride Malibu Triathlon Saturday Pit Crew Ocean Swim Club MalibuuuuTri :: SAT. Packet Pick-Up - Shift #1 MalibuuuuTri :: SAT. Packet Pick-Up - Shift #2	16 Long Beach Triathlon Ford Ironman Wales Nautica Malibu Classic Triathlon Holger's Long Run Malibu Triathlon Sunday Pit Crew
17 Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Inner Yoga Mon Morning Power Yoga Mon Night Calabasas Run Equinox Masters/Triathlete Swim Training Class Inner Yoga Mon Nite MultiSport Yoga	18 Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit	19 Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Spin & Run Brick Tower 26 Beach workout The Ocean 101 The Ocean 101 RSVP Sept 19th	20 Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit TriChicks Run - Hill Repeats Equinox Woodland Hills Indoor Cycling Equinox PV Swim Training Class	21 Sherry's Fabulously Fun Friday Morning Ocean Swim Destress Yoga at Trifit Weekly Friday Recovery Ride	22 Leadman Tri Bend 250/125 Distance Malibu Dirt Dash Simi Valley Days 5k & 10k EvolutionPT - Extra Mile Runs Holger's Long Ride Zone 3 Saturday Ride Zuma - PCH 101 Ride Xterra USA Championships Free Bike Transport: Leadman - Bend, OR Ocean Swim Club	23 Xterra Trail Run National Championship HITS Cooperstown, NY Orangeman 70.3 Triathlon Ironman 70.3 Cancun Santa Cruz Triathlon Holger's Long Run
24 Gentle Yoga at Trifit Power Flow Yoga at Trifit Vinyasa Flow for All Levels at Trifit Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Inner Yoga Mon Morning Power Yoga Mon Night Calabasas Run Equinox Masters/Triathlete Swim Training Class Inner Yoga Mon Nite MultiSport Yoga New Member Night >> EQUINOX- West LA	25 Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit	26 Vinyasa Flow for All Levels at Trifit Gentle Yoga at Trifit Power Flow Yoga at Trifit Hip Hop Yoga at Trifit Power Yoga Level 1 at Trifit Hip Hop Yoga at Trifit Spin & Run Brick Tower 26 Beach workout The Ocean 101 The Ocean 101 RSVP Finale 2012	27 Power Flow Yoga at Trifit Hatha Yoga Level 1 at Trifit Vinyasa Flow Level 2 at Trifit Power Flow Yoga at Trifit Equinox Woodland Hills Indoor Cycling Equinox PV Swim Training Class	28 Destress Yoga at Trifit Weekly Friday Recovery Ride	29 Pasadena Sat Ride- 40m (flat) San Francisco Bay 10K Bridge-to-Bridge Swim EvolutionPT - Extra Mile Runs Holger's Long Ride Zone 3 Saturday Ride Zuma - PCH 101 Ride Ocean Swim Club	30 Superfrog Triathlon LA Triathlon ESI Ironman 70.3 Augusta Carpinteria Triathlon Holger's Long Run LA Triathlon Pit Crew LATC MTG & SPONSOR EXPO: Hunter Kemper 4xOlympian

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

EvolutionPT - Extra Mile Runs

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Equinox Masters/Triathlete Swim Training Class

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Spin & Run Brick

Tower 26 Beach workout

The Ocean 101

WED-PM Bricks @ Rose Bowl (LOT K)

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

TriChicks Run - Hill Repeats

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Equinox PV Swim Training Class

Destress Yoga at Trifit

EvolutionPT - Extra Mile Runs

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Equinox Masters/Triathlete Swim Training Class

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Tower 26 Beach workout

Spin & Run Brick

The Ocean 101

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Equinox Woodland Hills Indoor Cycling

Equinox PV Swim Training Class

Destress Yoga at Trifit

Weekly Friday Recovery Ride

EvolutionPT - Extra Mile Runs

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Inner Yoga Mon Morning Power Yoga

Mon Night Calabasas Run

Equinox Masters/Triathlete Swim Training Class

Inner Yoga Mon Nite MultiSport Yoga

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Spin & Run Brick

Tower 26 Beach workout

The Ocean 101

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

TriChicks Run - Hill Repeats

Equinox Woodland Hills Indoor Cycling

Equinox PV Swim Training Class

Destress Yoga at Trifit

Weekly Friday Recovery Ride

EvolutionPT - Extra Mile Runs

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Inner Yoga Mon Morning Power Yoga

Mon Night Calabasas Run

Equinox Masters/Triathlete Swim Training Class

Inner Yoga Mon Nite MultiSport Yoga

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Vinyasa Flow for All Levels at Trifit

Gentle Yoga at Trifit

Power Flow Yoga at Trifit

Hip Hop Yoga at Trifit

Power Yoga Level 1 at Trifit

Hip Hop Yoga at Trifit

Spin & Run Brick

Tower 26 Beach workout

The Ocean 101

Power Flow Yoga at Trifit

Hatha Yoga Level 1 at Trifit

Vinyasa Flow Level 2 at Trifit

Power Flow Yoga at Trifit

Equinox Woodland Hills Indoor Cycling

Equinox PV Swim Training Class

Destress Yoga at Trifit

Weekly Friday Recovery Ride

Pasadena Sat Ride- 40m (flat)

EvolutionPT - Extra Mile Runs

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	6
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	2
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	2
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	Solvang Century	2
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	12
03/15/25	LA Big 5K	4
03/16/25	LA Marathon	9
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
04/27/25	OC Triathlon - Mission Viejo
05/03/25	WILDLFOWER Triathlon - Long course	10
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	16
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George	1
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	8
05/30/25	Bass Lake Triathlon
05/31/25	Ironman 70.3 Hawaii
05/31/25	14th Annual Bass Lake Yosemite Triathlon	1
05/31/25	Ojai Valley Century
06/07/25	Nike After Dark Tour	2
06/14/25	Ironman Boulder 70.3
06/22/25	Ironman 70.3 Coeur d'Alene	1
06/22/25	San Diego Triathlon
06/28/25	IRONMAN Mont Tremblant 70.3	1
07/06/25	Challenge Roth	1
07/20/25	Ironman 70.3 Oregon	1
07/20/25	Legacy Triathlon	18
07/26/25	Donner Lake Tri - Sprint	1
07/26/25	Ironman Boise 70.3	4
07/27/25	Donner Lake Tri - Olympic
08/03/25	IRONMAN Canada-Ottowa
08/09/25	USAT Olympic Distance National Championships	1
08/10/25	USAT Sprint Distance National Championships
08/16/25	Alpha Win June Lake Triathlon
08/23/25	Santa Barbara Triathlon	2
09/07/25	Ironman Wisconsin
09/07/25	Ironman 70.3 Santa Cruz	3
10/12/25	Mission Bay Triathlon (State Championships)
10/12/25	Chicago Marathon
10/18/25	Alpha Win Palm Springs Triathlon
10/19/25	IRONMAN California	2
10/24/25	2025 San Diego Triathlon Challenge (SDTC)	1
10/25/25	Alpha Win Napa Valley Fall Triathlon
11/02/25	New York Marathon
11/08/25	IRONMAN Worlds 70.3 Marbella	1
11/23/25	IRONMAN COZUMEL	1
12/07/25	IRONMAN La Quinta 70.3	2

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