TRIFIT-LATC-HELEN's NUTRITION NIGHT! 

 

Join us on Thursday March 19th for a sport specific lecture with Jeff Rothschild, RD, MA.

Jeff will give a scientific analysis of the most popular sports drinks so you know which sports drinks best suits your specific needs based on important factors like race goals and sweat rate. Jeff will also cover race specific training and how to optimize fat burning.

Helen's will be on board to discount some of your favorite drinks and bars by 40%.

After the lecture the Taco truck will be here along with some good Mexican beer for everyone! More details and RSVP will be sent out in March!

Location: TriFit 2425 Colorado Ave Santa Monica, CA 90404 

RSVP:  Members Only!

Clubbers, this is the last week to place your order to get discounted pricing and Free shipping!   Sale ends Friday!

LA Tri Club has partnered with ROKA and SwimLabs in Orange County for a very cool day. Swim Labs is offering exclusively to LA Tri Club members, a digital video analysis of your swim stroke with or without a wetsuit.

Their warm current pools can be adjusted to mimic the feel of an open water swim.  All 3 pools have 360 degree video system and indoor mirrors on the bottom of the pool so you can view your stroke from below as well. 

We have two dates that are for LA Tri Club Team Days and it is limited to the first 27 people who sign up for each day.  The dates are Sunday February 22 and Sunday March 22 from 10am-1pm.  We are going to arrange for carpools down to Swim Labs. 

See below for the details.  It's going to be a great experience and something in real time to help your future competitions.   Feel free to go on their website using the link below. 

SwimLabs Web Site: http://swimlabs.com/orange-county

LA Tri Club Team Day 

20-min video analysis $55.00

Each Athlete gets an emailed video of his/her session.

ROKA Wetsuits will be available to demo during your session. 

 

Mark your calendars! First Thursdays are BACK on!! Join your fellow LA Tri mates for happy hour in Santa Monica on Thursday, February 5th.

http://www.shangrila-hotel.com/

Find us at Suite 700, Shangri-La's open air rooftop bar & lounge with panoramic ocean views!! The club happy hours are a great way to catch up with old friends, make new friends, find out what cool races your club mates are signing up for, AND win some cool swag!!

There is a member only raffle at 8:00pm that includes some very cool prizes from LATC sponsors. But you must be RSVP'd here in order to get into the raffle.

Members, friends and family are all welcome, so bring a friend, grab a drink and let's have a good time together.

Parking Options: Valet parking at Shangri-La with validation is $8/1st hour and $6/hour for additional hours. There is also city parking on 2nd street & Arizona (right behind the hotel), not sure of cost there.

See you there!

Anneka Sakovich & Your Social Committee
Swim. Bike. Run. Play!

Location: Shangri-La Hotel, Suite 700
1301 Ocean Ave
Santa Monica, CA, 90401
310.394.2791

2014 Celebration 

YEP - Beach Edition


Come join LATC, Family and Friends at Will Rogers State Beach for a day of fun outdoor activities, games,members awards and BBQ.  


The event is open to members & their guests. The cost is $15.00 per person. 

Event Date:  Sunday, January 25, 2015

Time:  10:0am - 2:30pm

Location: Will Rogers State Beach (Temescal and PCH) 

RSVP Today!  http://www.latriclub.com/members/polls_rsvp

 

Come join the LATC and Sirens and Titans Fitness on Sunday, January 11th from 1:00pm - 3:00pm for a *Nutrition and Strength Training for Endurance Athletes* clinic followed by the famous ballbusting *Versaclimber workout*. 

The clinic will cover:

STRENGTH AND CONDITIONING INTRODUCTION

· Why should you care about physics

· Genetics & Epigenetics

· Strategy Development

· Self-Assessment

NUTRITION

· Finding a tipping point for the individual

· How does a body change to changes in eating as it relates to an endurance athlete

· How does this change of eating impact training and racing

· What are the ingredients for success in changing your body composition

· Low vs High Carb for endurance athletes.

VERSACLIMBER WORKOUT

The VersaClimber is the best piece of cardio equipment available today.   There is zero impact and is perfect for both intervals and long cardio.  It is hard because you are carrying your entire body weight and incorporating both legs and arms in the movement.  It will tax you more than treadmills, elliptical, bikes etc.  Research has shown you will burn 4 times the calories compared to other cardio machines! You will hate and love this machine because it will deliver the most incredible results in fitness and body composition!

We will be doing an interval workout perfect for the endurance athlete. The short sprint intervals would incorporate the necessary rest period and measured output to produce huge overloads.

Please come dressed, ready to work out. And bring a towel and water as you will SWEAT!

NOTE: Always remember to keep your RSVP up-to-date. If your plans change, please REMOVE yourself from the RSVP so that someone else can take your spot. http://latriclub.com/members/polls_rsvp

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