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October 2019

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 Cloud 9 Endurance Trail Run Tuesday Night Interval Run Training	2	3 Thursday Night Trail Runs First Thursday - O'Briens Irish Pub	4 LATC and TriFit Open Water Swim @ Tower 26	5 Las Vegas Triathlon (Sprint, Oly, Long) LATC, TRIFIT and GMC RIDE LATC & TriFit Swim/Run/Swim/Run/Swim/Run Event	6 WOWSA Ocean Fest - 10k, 5k, 1k
7	8 Cloud 9 Endurance Trail Run Tuesday Night Interval Run Training Tuesday's Master Swim Workouts - Crossroads	9	10 Thursday Night Trail Runs	11 LATC and TriFit Open Water Swim @ Tower 26 Long Beach Marathon & Half Marathon	12 IRONMAN World Championships LATC, TRIFIT and GMC RIDE	13 LA Legends Triathlon (Sprint, Olympic, Duathlon, A
14	15 Cloud 9 Endurance Trail Run Tuesday Night Interval Run Training New Member Night Tuesday's Master Swim Workouts - Crossroads	16	17 Thursday Night Trail Runs	18 LATC and TriFit Open Water Swim @ Tower 26	19 Ride Santa Barbara 100 LATC, TRIFIT and GMC RIDE Mucho Gusto Costume Ride - Chats to Santa Barbara	20 Temecula Half Marathon LA Cancer Challenge (FEATURED,Quad Crown)
21	22 Cloud 9 Endurance Trail Run Tuesday Night Interval Run Training Tuesday's Master Swim Workouts - Crossroads	23	24 Thursday Night Trail Runs	25	26 Hits Triathlon Series - Palm Springs Phil's Cookie Fondo (35 & 55 miles) LATC, TRIFIT and GMC RIDE	27 XTERRA Crystal Cove Trail Race Phil's Cookie Fondo (85, 50, 110 miles)
28	29 Cloud 9 Endurance Trail Run Tuesday Night Interval Run Training Tuesday's Master Swim Workouts - Crossroads	30	31 Thursday Night Trail Runs

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	6
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	2
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	2
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	Solvang Century	2
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	12
03/15/25	LA Big 5K	4
03/16/25	LA Marathon	9
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
04/27/25	OC Triathlon - Mission Viejo
05/03/25	WILDLFOWER Triathlon - Long course	10
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	16
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George	1
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	8
05/30/25	Bass Lake Triathlon
05/31/25	14th Annual Bass Lake Yosemite Triathlon	1
06/07/25	Nike After Dark Tour	2
06/14/25	Ironman Boulder 70.3
06/22/25	San Diego Triathlon
06/22/25	Ironman 70.3 Coeur d'Alene	1
07/06/25	Challenge Roth	1
07/20/25	Ironman 70.3 Oregon	1
07/20/25	Legacy Triathlon	14
07/26/25	Ironman Boise 70.3	4
08/09/25	USAT Olympic Distance National Championships	1
08/10/25	USAT Sprint Distance National Championships
08/16/25	Alpha Win June Lake Triathlon
08/23/25	Santa Barbara Triathlon	2
09/07/25	Ironman Wisconsin
09/07/25	Santa Cruz 70.3 Ironman	2
09/14/25	Zuma Beach Triathlon	2
10/12/25	Mission Bay Triathlon (State Championships)
10/12/25	Chicago Marathon
10/18/25	Alpha Win Palm Springs Triathlon
10/19/25	IRONMAN California 140.6	2
10/24/25	2025 San Diego Triathlon Challenge (SDTC)	1
10/25/25	Alpha Win Napa Valley Fall Triathlon
11/02/25	New York Marathon
11/23/25	IRONMAN COZUMEL	1

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