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October 2010

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 TOWER 26 Open Water Workouts D.I.S.C. presents Olympian Sarah Haskins	2 St. George Marathon Practice! / Muscle Conditioning Clinic St. George Marathon TriSports.com Halfmax National Championship Slam The Dam Open Water Swim at Lake Mead Scott Tinley Adventures Saturday Westside Ride Rough-Fit Rubber Boot Race	3 Mission Bay Triathlon Sunday Pokey Posse Rides Medtronic Twin Cities Marathon SGV Sunday Sprint/Olympic Brick Cos Swim - Fall Season Distance Swim Challenge Pace Swims Camarillo Marathon, Half Marathon & 5k Los Angeles Triathlon Stop Cancer 5K Run-Walk
4 Monday recovery ride THE YARD happy hour & DSC Raffle profile	5 Playa Ridazz 2-Week Total Immersion Clinic 4-Week Total Immersion Clinic	6 Fortius Coaching Wed Night Griffith Park Brick	7 Playa Ridazz Griffith Park Thursday Morning Ride October First Thursday in El Segundo OCT First Thursday :: Salt Creek Grille El Segundo	8 TOWER 26 Open Water Workouts	9 LATC CAF Fundraiser at sporteve Levi Leipheimer King Ridge GranFondo OC Ride for AIDS Ford Ironman World Championship Saturday Westside Ride	10 Cos Swim - Fall Season Bank of America Chicago Marathon Sunday Pokey Posse Rides Magic Mountain Man Triathlon Day At The Beach Triathlon Orange County International Triathlon TREK Women's Sprint Triathlon Carpenteria Splash & Dash SCPS Velocity Cross PIT CREW VOLUNTEERS:: Day At The Beach Tri PIT CREW VOLUNTEERS:: Magic Mountain Man Tri
11 Monday recovery ride	12	13	14 Griffith Park Thursday Morning Ride	15 TOWER 26 Open Water Workouts	16 OptimisSport Distance Swim Challenge (12.6 miles) OptimisSport Distance Swim Challenge (4.8 miles) OptimisSport Distance Swim Challenge (1.2 miles) OptimisSport Distance Swim Challenge (2.4 miles) Big Rock Triathlon Saturday Westside Ride Logan's Run for Autism Awareness 5k/10k SCPS Los Angeles Cyclocross LATC presents DistanceSwimChallenge: VOLUNTEERS LATC presents DistanceSwimChallenge: SWIMMERS Distance Swim Challenge Swim Companion Volunteers	17 IMT Des Moines Marathon Long Beach International City Bank Marathon and Ha Sunday Pokey Posse Rides Tour Minogue Cos Swim - Fall Season Playa del Rey Triathlon Presented by Sporteve Long Beach International Marathon Nike Women's Half and Full Marathon OLBD Duathlon Ironman 70.3 Austin Justice Jog 5k Tour Minogue :: Honoring a fallen LATCer
18 Monday recovery ride New Member Night	19	20 Free Seminar :: Aging and the Athletes' Skin	21 Griffith Park Thursday Morning Ride LATC TriCHICKS Fall Social	22 TOWER 26 Open Water Workouts	23 Javelina Jundred Lost Boys 50 Mile Trail Run Tri-Carson Pumpkinman Triathlon Westlake Village 5K SCPS Spooky Cyclocross CPR Certification and First Aid Class	24 Sunday Pokey Posse Rides Cos Swim - Fall Season Soma Triathlon Rock 'n’ Roll Los Angeles Half Marathon San Diego Triathlon Challenge SCPS San Luis Obispo Cyclocross #1 Xterra Maui World Championship Cyclists for VIP Runners at LA RnR Half Marathon
25 adidas Dublin Marathon Monday recovery ride	26	27	28 Griffith Park Thursday Morning Ride	29 TOWER 26 Open Water Workouts	30 Fearless Triathlon San Diego Rohto Ironman 70.3 Miami 'Fit for Life' 5k Run/Walk SCPS Kalyra Winery Cyclocross CLINIC :: Body Weight Strength Training @ Equinox	31 Cos Swim - Fall Season L.A. Cancer Challenge 2010 SCPS Storm the Beach Cyclocross Super Sprint Triathlon Grand Prix

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	6
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	2
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	2
03/08/25	Solvang Century	2
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	12
03/15/25	LA Big 5K	4
03/16/25	LA Marathon	9
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
04/27/25	OC Triathlon - Mission Viejo
05/03/25	WILDLFOWER Triathlon - Long course	10
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	16
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George	1
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	8
05/30/25	Bass Lake Triathlon
05/31/25	14th Annual Bass Lake Yosemite Triathlon	1
06/07/25	Nike After Dark Tour	2
06/14/25	Ironman Boulder 70.3
06/22/25	Ironman 70.3 Coeur d'Alene	1
06/22/25	San Diego Triathlon
07/06/25	Challenge Roth	1
07/20/25	Ironman 70.3 Oregon	1
07/20/25	Legacy Triathlon	14
07/26/25	Ironman Boise 70.3	4
08/09/25	USAT Olympic Distance National Championships	1
08/10/25	USAT Sprint Distance National Championships
08/16/25	Alpha Win June Lake Triathlon
08/23/25	Santa Barbara Triathlon	2
09/07/25	Ironman Wisconsin
09/07/25	Santa Cruz 70.3 Ironman	2
09/14/25	Zuma Beach Triathlon	2
10/12/25	Mission Bay Triathlon (State Championships)
10/12/25	Chicago Marathon
10/18/25	Alpha Win Palm Springs Triathlon
10/19/25	IRONMAN California 140.6	2
10/24/25	2025 San Diego Triathlon Challenge (SDTC)	1
10/25/25	Alpha Win Napa Valley Fall Triathlon
11/02/25	New York Marathon
11/23/25	IRONMAN COZUMEL	1

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