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January 2010

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 Cabrillo Beach Polar Bear Swim/Dip	2 Holger's Base Ride Saturday Westside Ride	3 Holger's Base Run l.a. marathon training run
4 Van Nuys Sherman Oaks Park BootCamp Monday recovery ride	5	6 TriChicks Run - Hill Repeats	7 Valley First Thursday JAN First Thursday :: Valley JAN First Thursday :: West 4th & Jane	8	9 Holger's Base Ride Saturday Westside Ride Kaiser Permanente So Cal Half-Marathon & 5K XTERRA Boney Mountain XTERRA Boney Mountain Trail Run	10 Holger's Base Run 13.1 Los Angeles l.a. marathon training run LATC TriCHICKS :: Ride Leaders & Sweepers Mtg
11 Van Nuys Sherman Oaks Park BootCamp Monday recovery ride	12 Everyday Nutrition for the Triathlete	13	14	15	16 Family Friendly Workout/Event Holger's Base Ride Annual Avalon Benefit 50 Mile Run Saturday Westside Ride Sporteve Bike Clinic sporteve :: Tire Changing Clinic	17 Holger's Base Run l.a. marathon training run P.F. Chang’s Rock ‘n’ Roll Arizona Potluck Duathon #2 Workout Leader Get Together - West 4th & Jan
18 Van Nuys Sherman Oaks Park BootCamp Monday recovery ride	19	20 TriChicks Run - Hill Repeats	21	22	23 Holger's Base Ride TriChicks Hill Training Series Saturday Westside Ride LA Marathon Training Series: Nutrition, Hydration TriCHICKS :: Saturday Hill Series	24 Holger's Base Run Carlsbad Marathon & Half Marathon l.a. marathon training run BH BIKES DEMO FLEET IN BIKE IMPROVE TriCHICKS :: Sunday Special starring the SaMo Mtns
25 Van Nuys Sherman Oaks Park BootCamp Monday recovery ride New Member Night - PhaseIV	26 Ironman & 70.3 : Free lecture	27	28 'Going Long' Clinic For First Time Iroman Athletes CLINIC: Going Long by Evolution PT	29	30 Holger's Base Ride TriChicks Hill Training Series Saturday Westside Ride Endurance Sports Awards Tickets (ESAs)	31 Holger's Base Run TriCHICKS Sunday Special ING Miami Marathon l.a. marathon training run

Date	Race	Roster
01/19/25	Rose Bowl Half Marathon & 5K	6
02/02/25	Surf City Marathon / Half Marathon	3
02/09/25	Redondo Beach Superbowl 10k	2
02/15/25	Boney Mountain Trail Races	1
02/23/25	Ventura Marathon / Half Marathon	2
03/08/25	LA Chinatown Firecracker Bike Ride	4
03/08/25	Solvang Century	2
03/08/25	SINGLETRACK STAMPEDE - Trail 10k / 22K
03/08/25	Pasadena Triathlon	12
03/15/25	LA Big 5K	4
03/16/25	LA Marathon	9
04/05/25	Ironman 70.3 Oceanside	12
04/05/25	Great Race of Agoura Hills	5
04/05/25	POINT MUGU Trail Run - 17k / 10k
04/06/25	Ironman 70.3 Texas
04/06/25	CicLAvia Koreatown Hollywood
04/27/25	Mudskipper US SoCal (SwimRun/Swim)
04/27/25	OC Triathlon - Mission Viejo
05/03/25	WILDLFOWER Triathlon - Long course	10
05/03/25	Wildflower Off Road Sprint Triathlon
05/04/25	WILDLFOWER Triathlon - Olympic	16
05/04/25	Wildflower On Road Sprint Triathlon
05/10/25	Ironman 70.3 St. George	1
05/18/25	Ironman Chattanooga 70.3
05/18/25	Venice Beach Half Marathon/5k	8
05/30/25	Bass Lake Triathlon
05/31/25	14th Annual Bass Lake Yosemite Triathlon	1
06/07/25	Nike After Dark Tour	1
06/14/25	Ironman Boulder 70.3
06/22/25	Ironman 70.3 Coeur d'Alene	1
07/06/25	Challenge Roth	1
07/20/25	Ironman 70.3 Oregon	1
07/20/25	Legacy Triathlon	12
07/26/25	Ironman Boise 70.3	4
08/09/25	USAT Olympic Distance National Championships	1
08/10/25	USAT Sprint Distance National Championships
08/16/25	Alpha Win June Lake Triathlon
08/23/25	Santa Barbara Triathlon	2
09/07/25	Ironman Wisconsin
09/07/25	Santa Cruz 70.3 Ironman
09/14/25	Zuma Beach Triathlon	2
10/12/25	Mission Bay Triathlon (State Championships)
10/12/25	Chicago Marathon
10/18/25	Alpha Win Palm Springs Triathlon
10/19/25	IRONMAN California 140.6	2
10/24/25	2025 San Diego Triathlon Challenge (SDTC)	1
10/25/25	Alpha Win Napa Valley Fall Triathlon
11/02/25	New York Marathon
11/23/25	IRONMAN COZUMEL

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