After coaching triathlon full-time for over 20 years I see the greatest results from guiding an athlete down the path towards mastery. The foundation of mastery is simple: consistent repetitions of specific workouts paired with excellent recovery. The details are complex: workouts must be appropriate in duration, intensity, and include an element that improves technique.

USAT Level 3 Coach

US Olympic Committee Development Coach of the Year

US Masters Swim Level II Coach

Former Total Immersion Weekend Workshop Director

Master Bike Fitter, fit instructor for both Fit Institute Slowtwitch & Guru Academy

USAC Level 2 Coach