Runners Injury Prevention & Recovery Clinic
Sunday, March 24 2013 9am - 11am $39 LATC Members TriFit Club & Studios - Free Garage Parking Register: www.wepay.com/events/runners-clinic TriFit Joined Forces: POSE Level II Running Coach // Personal Trainer // Massage Therapist Lets start with the method of POSE running for injury prevention and introduction to efficient running with Bernard Baski, then lead into guided stretches and proper foam rolling technique with Personal Trainer and TriFit Fitness Manager, Nick Baggetta, and top it off with the proper way to use heat and ice, self massages and natural ways to relax your muscles with TriFit Massage Therapist, Deirdre Milks. YOU DO NOT WANT TO MISS THIS CLINIC!
March 24, 2013 - Mar 24, 2013
1-time event (non-weekly)
Beginner Intermediate Advanced
- 0 Attendees