Join us at Will Rogers State Park every Tuesday morning at 7:30 AM for a coached hill run led by Coach Bernard Baski. Be prepared to take your running and fitness to the next level with these fun yet challenging workouts. Each workout will include a 10-minute warm up and approximately 40-minute run with rest breaks.

Benefits of hill training: Improved muscle strength, increased speed, improved stamina, and a boost to overall performance and training efficiency. Hill running sessions can also improve your VO2 max.

Location & Parking: Will Rogers State Park. Parking is $3 per hour, and there is also nearby street parking available (please read signs). For your convenience, TRIFIT will provide (10) complimentary parking passes for current TF members on a first come, first serve basis each week.

Non-Member Guests:This workout is free and open to the community. Please email Contact@trifitla.com for instructions on how to RSVP as a non-member participant.

• Run
• Date:
  November 12, 2024
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Tuesdays
  November 05, 2024 - Jan 02, 2025
• Start Time:
  07:30am
• Level:
  Beginner Intermediate Advanced
• Where:
  Los Angeles
• Everyone

• Who:
  Bernard
• Email:
  contact@trifitla.com