Valley - Interval running program
This interval running program is designed to increase your running speed for all levels of ability and distances. A specific training program will be planned for your session, so come out and join in and let's work on your upcoming goals now!
Remember, if you want to race faster, you'll need to practice running faster at least once a week. Coach Steve Polley Team USA member 2019-Draft Legal Sprint Duathlon National Champion (M70-74)
coaching site is: www.fastforwardtricoach.com