TriFit MartialFit

This intense martial arts cross-training workout builds muscle tone & challenges cardio stamina, but is more than just blunt force trauma with your limbs. Rooted in both Traditional and Olympic Style Tae Kwon Do, Capoeira, Muay Thai, Boxing, and Filipino Martial Arts, this workout employs striking & kicking combinations applied to the air, to pads, and then to interactive partner drills, with quick attention to technique, strategy and mindset. Work with resistance bands, medicine balls, plyometrics, and gymnastic challenges ensure a solid core from which to launch explosive defense strikes. No experience necessary for this truly empowering hour.

We are located in the Colorado Center TriFit Club and Studios 2425 Colorado Ave Suite 120 Santa Monica, CA 90401 Go to the P1 Level Training Room *Enter parking garage, pull a parking ticket and be sure to bring it with you to get it validated at the TriFit front desk.
  • OtherWorkout
  • Date:
    September 17, 2014 - Sep 17, 2014
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Members Only