TriFit Row w/ Ashley

Row is a high intensity, multi-functional, partner style workout that integrates fast paced rowing with a mix of body-weight exercises to keep you moving from start to finish, building strength and improving cardiovascular function.

Row takes place in the CRUSH studio directly next to main gym area. TriFit is located at 2425 Colrado Ave. inside the Colorado Center between Cloverfield & 26th.
  • OtherWorkout
  • Date:
    June 17, 2014 - Jun 17, 2014
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone