TruYoga - Hatha Yoga w Alyson

Hatha Yoga classes are designed to build strength, improve flexibility and develop a meditative focus. This class has an Iyengar - influenced approach so that students can deepen their understanding of their yoga practice and proper yoga pose alignment. This class includes breathing exercises and a guided relaxation/meditation at the end. It is great for beginners.

  • OtherWorkout
  • Date:
    February 27, 2014 - Feb 27, 2014
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone