Tru Yoga Mat Pilates w Cassandra

Pilates Mat class provides a fun and invigorating workout for those beginner through advanced students. This movement focused hour will provide challenges to help build your strength and flexiblity. Increasing your core strength through progressive series of exercises is just one of the key benefits. You will leave with more energy, improved body awareness and standing taller with better posture!

Tru Yoga
  • OtherWorkout
  • Date:
    October 22, 2013 - Oct 22, 2013
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone