Learn to Lift @ TriFIT

Revamp your workout through instruction and assistance on how to lift safely and effectively with dumbbells, kettlebells, and barbells. A new topic will be taught each class for 15 minutes followed by a circuit-based strength workout. Multiple weights will be provided for all strength levels.

TriFIT - Santa Monica in the Yahoo! Center
  • OtherWorkout
  • Date:
    August 29, 2013 - Aug 29, 2013
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone