Core Conditioning Class at TRIFIT
Core Conditioning is a full body workout that concentrates on the fundamental components of obtaining and maintaining a fit and functional body. The muscles of the core are crucial for any workout and strengthening them is essential for overall fitness. This class is designed to accommodate everyone’s individual level and focuses on correct technique to ensure your workout is both challenging and safe. This class will shape and tone your body and increase your overall power and efficiency in the RUN, BIKE, and SWIM!