Swim Workout @TriFit
LATC Weekly Free Class: Swim Workout with Rad Hallman SWIM WORKOUT: Swimming is one of the best ways to get cardiovascular exercise. We offer a variety of levels, ranging from level 1 (beginner, but familiar with strokes and comfortable in the water) to level 3 (advanced, experienced swimmers). Learn all aspects of swimming from stroke technique to speed and endurance. If you are looking for a great full-body, non-impact workout, join us in the pool! *Private swim sessions available.