Bootcamp @ TriFIT
Come to TriFit on Friday March 22 for Ryan's awesome Bootcamp Workout at 1pm!
BOOTCAMP: The Bootcamp workout is highly motivating, functional and time efficient approach to strength training using a combination of functional full body movements with your core as the foundation. Ranges of low, moderate, and high intensity circuits and intervals are used to maximize training time and keep your heart rate up. Muscular strength, endurance, core strength, and cardiovascular fitness will shoot sky high by using traditional free weights and your own body weight.