Gina's Spin @ TriFIT
Come to TriFit for Gina's Spin class at 6:30am for free!
GROUP CYCLE: 6:30 AM - Indoor cycling is an excellent way to burn calories and fat. Fat Metabolism is maximized as classes are taught at, or slightly above training zones to increase endurance and achieve a higher level of aerobic and anaerobic fitness. Indoor cycling is non-impact, reducing the risk of injury. If you are looking for a way to max out calorie and fat burning, take one of our indoor cycling classes.