Power Hour at TriFit

FREE Class for LATC Members at TriFit

Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau. It’s a hard workout, but not too hard and modifications are offered for all fitness levels.

TriFit is located in the Colorado Center <p> 2425 Colorado Ave Suite 120, Palm Court Santa Monica, CA 90404 <p> FREE PARKING. Enter in the visitors entrance on Colorado Ave. Pull a ticket, we will validate for 3 hours! Follow parking signs for Colorado Visitors then take the elevator up to Palm Court. We are across from the Courtyard Cleaners.
  • OtherWorkout
  • Date:
    February 27, 2013 - Feb 27, 2013
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Members Only