Inner Yoga Mon Morning Power Yoga
Join Lizzie Brenkus at Inner Yoga every Monday morning for an intermediate to advanced power/vinyasa yoga class where YOU find YOUR power. Familiar yoga asanas (poses) are creatively and dynamically sequenced together to create a solid physical challenge while also focusing and calming your mind. Guided by your deep breath and mindfully taught from a solid foundation, advanced asanas may be explored with modifications given to accommodate any level of practitioner. Usually accompanied by music, this encouraging class will also explore Pranayama (breath work) and Meditation.