COS Swim (Chicken of the Sea)
			This is an out and back ocean swim. The entry/exit is virtually surf free.  
While this is a beginner-friendly swim, prior ocean-swimming experience is necessary, and you must be able to swim at least 400 yards non-stop in the pool. 
 Please be sure to also bring a BRIGHT swim cap (suggest: lime green, bright blue, yellow, orange) and be prepared to pair up with a swimming buddy. 
 **Note** All LATC suggested training is at your own risk. All individuals swim at their own risk. Thank you. 
		
- Swim
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				Date:
 August 14, 2011
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				Add to Calendar:
 
 iCal®
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				Frequency:
 Weekly event on Sundays
 March 13, 2011 - Sep 30, 2011
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				Start Time:
 08:30am
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					Level:
 Beginner Intermediate Advanced
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				Where:
 
- Members & guests
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					Who:
 Amy Berkin-Chavez
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					Email:
 amybracing@yahoo.com
 
		 
		