BRICK: Bike Trainer/ Track - Santa Monica
The BRICK: Bike Trainer/Run
THE WORKOUT
On BIKE TRAINERS performing 3-4 Intervals of 5-12min at variable cadence and intensity, followed by a Track Run of 800 -1200m at variable speeds.
Recommended for all abilities and you MUST be an LATC member to participate. BRING YOUR OWN BIKE TRAINERS and come fully prepared to get your HURT on!
The GOAL
The ideal transition from bike to run ensures that: blood flushes and redistributes, race run tempo is phased in, steady state is held, surges can be taken or dealt out, and finally a kick butt sprint is available.
This is a member led workout, please exercise caution when attending workouts and remember that you are training at your own risk.
Santa Monica College Track: <b>
Off of 16th Street and Pico in Santa Monica, just south of the Santa Monica Aquatics Center.<br>
<b>Parking:</b><br>
If you have a Swim Pass for the Aquatics Center, you can park in the Campus lots, other wise there is ample street parking on Pico & 14th street - just north of the campus.
- OtherWorkout
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Date:
June 21, 2011 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Tuesdays
May 05, 2011 - Aug 11, 2011 -
Start Time:
06:15pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members Only
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Who:
Jamie Silber -
Email:
jamie@teamtts.com
