TriFit Bootcamp w/ Ryan
The Bootcamp workout is highly motivating, functional and time efficient approach to strength training that will boost your fitness level and prepare you for whatever the weekend may bring. Using a combination of functional full body movements with your core as the foundation, this workout will provide the best return for your exercise investment and prepare you for any obstacle that comes your way. Ranges of low, moderate, and high intensity circuits and intervals are used to maximize training time and keep your heart rate up. Muscular strength, endurance, core strength, and cardiovascular fitness will shoot sky high by using traditional free weights and your own body weight along with an “outside the box” approach to training. Have fun, challenge yourself, and take yourself to the next level in your lifelong fitness journey.