TriFit Core Conditioning w/ Ian

Core Conditioning is a full body workout that concentrates on the fundamental components of obtaining and maintaining a fit and functional body. The muscles of the core are crucial for any workout and strengthening them is essential for overall fitness. This class is designed to accommodate everyone’s individual level and focuses on correct technique to ensure your workout is both challenging and safe. This class will shape and tone your body for a leaner, better, and healthier you.

Core Conditioning takes place in the P1 training room one floor below the main gym. TriFit is located at 2425 Colrado Ave. inside the Colorado Center between Cloverfield & 26th.
  • OtherWorkout
  • Date:
    June 12, 2014 - Jun 12, 2014
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone