Power Hour w/ Cristina

Power Hour is an innovative, high-intensity workout using a variety of athletic training styles. This class is a fusion of cardio and strength based training, including: plyometrics, speed and agility, intervals and circuits, resistance and core conditioning. This fast-paced hour will keep your heart pumping as you blast calories and firm your entire body. With a workout that is constantly changing, your body won’t plateau; you will leave your old routine behind and actually SEE results. While it is a hard core workout, it’s not too hard and modifications are offered for all fitness levels.

Power Hour takes place in the P1 Training room one floor below the main gym.
  • OtherWorkout
  • Date:
    June 02, 2014 - Jun 02, 2014
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone