TRIFIT Wed Run
Every Wednesday morning we meet at 6:15am for a run. During racing season it is a track workout at SMC where we really hone in on our speed for races. Since we have transitioned into off season we meet at San Vicente/Gretna Green for a fun conversational run. We usually do 4-6 miles at a conversational pace. This is a great base run on soft surface to get your running legs moving through the winter. We will transition back to the track sometime in late December/January, the update will be made on the calendar.