TriFIT Cardio Kickboxing w Ryan
Cardio kickboxing is a high-energy, full body workout that strengthens the torso for core stabilization. By using boxing, footwork drills, and kicks from various different martial arts, this class delivers an awesome cardio workout. Participants will kick and punch their way into shape using fun interactive partner drills to elevate their level of fitness! Circuit training is also used for this class and is guaranteed to be an excellent form of fat-burning exercise. All skill levels are welcomed and encouraged to attend.