Combines different styles of workouts to create an intense, calorie-burning, muscle-fatiguing workout. Designed with a dynamic warm-up, a focus on a specific strength or skill movement, then finishes with an all-out workout combining strength and cardio. All skill levels are welcome. Individual weight choice is encouraged.

• OtherWorkout
• Date:
  October 10, 2013
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00pm
• Level:
  Beginner Intermediate Advanced
• Where:
  
• Everyone

• Who:
  TRIFIT Club & Studios Baski
• Email:
  gina@trifit.net
• Phone:
  (310) 829-2227