Make a Smooth Transition
Spotlight Image Let's talk about racing transitions... Each transition is unique to each individual. For some, the use of platform pedals with running shoes feels safer and towel to dry off before riding off on the bike course is a must. Other athletes are using a "clipless" pedal system and prefer to not dry off, and just ride off wet. Some may have special needs such as orthotics, prescription glasses etc. or adhere to a strict philosophy: "I absolutely must have this on before I leave the transition area". The one overriding dilemma of everyone's transition boils down to one simple dilemma: Comfort vs. Speed

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HOT TOPICS

Have a safe and Happy 4th of July !

Fun in the Sun -- it's an LATCPICNIC: Sunday, Aug. 16 from 11:00 - 2:00 at Malibu Bluffs Park. RSVP please, you have two ways to rsvp... wecan provide your lunch, or you can bring your own. Kiddos welcome. Bring your camera, the views are outstanding. Time to relax, visit, picnic...

Hey! Members! Don't forget to RSVP in our rsvp/polls for events you plan to attend... and, keep your rsvp up-to-date. Thank you!

Need Gear? Shop the LA Tri Club online store! Limited Edition items for sale. LATC branded racing and training gear plus tee shirts, hats/visors and more...

Core Performance Ctr is pleased to offer nutrition expertise to the LA Tri Club in 2009. If you have a question about how nutrition relates to your performance, your health or our nutrition programs, Core Performance Center nutritionist and registered Dietitian, Denise Barry, will take time to answer the most asked questions every week.

Want to see LATCers in Action??!! Just visit our PHOTOS page, and click on the red tag under the image to see all associated images. LATC uses flickr.com for photo sharing. Have questions? -ask Liz.

NEW MEMBER NIGHTS, monthly: Next: July 20th, 7:00 pm @Phase IV: 1544 20th St., Santa Monica 90404.Open to new members, or those considering joining. Each month you have a chance to attend a new member night in person, to learn more about how to use your membership, or to determine if it's time for you to join.Bring a friend, All are welcome. RSVP is not required.Please visit theCalendar for additional details. Have a quick question? Email Liz.

First Thursday Socials. Monthly, in one, or two regions around LA, you'll find LATCers gathering for libations and camaraderie on the First Thursday of the month. All are welcome. No charge... just a social gathering. Check the calendar for details. If you're a member, please RSVP in our Polls.Raffels at these events are for members only, but all are welcome to join in the camaraderie!

Calendar

Today:
6:00 PM Swim, Stride & Suds - Playa (w/ First Thursday Soc
6:30 PM July First Thursday - Playa Del Rey
6:30 PM July First Thursday - Sherman Oaks
6:00 AM Tuesday/Thursday Playa Ridazz
6:30 PM Triathletix Coached TRACK Work Out
6:30 PM July First Thursday :: Sherman Oaks
6:30 PM July First Thursday :: Playa del Rey
6:30 PM Coached Track Workouts: TRIATHLETIX - OnGoing

Tomorrow:
6:00 AM Open Water Training & Transitions
6:30 AM Friday Gladstone's Swim

See Calendar for all workouts and events.

Update Profiles
Karen Hallsman   Karen Hallsman 07/01/09 9:53pm
Sheila King   Sheila King 07/01/09 2:20pm
Chris Corrao   Chris Corrao 07/01/09 11:10am
Erica Coady   Erica Coady 06/30/09 9:46pm
Kyle Garlett   Kyle Garlett 06/30/09 5:37pm
  See all Profiles
Birthdays
Happy Birthday Kelly Calabio 07/02  Kelly Calabio Email Kelly
Happy Birthday Peter Schulam 07/02  Peter Schulam Email Peter
Happy Birthday Dan Wegner 07/02  Dan Wegner Email Dan
  See all birthdays*
Classifieds
Terry women's butterfly saddle$ 60.00 or best offerDetails
Easton Attack TT Aero Bars$ 400.00 or best offerDetails
2006 Cervelo Soloist Team 61cm$ 1600.00 or best offerDetails
Cycleops Mag Trainer$ 90.00 or best offerDetails
Elite Parabolic Rollers - Used Once$ 200.00 firmDetails

Search the Classifieds for more items.

Mission Statement
The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is the largest tri club in the West with 1500 members. Check out our Join page for more details on our organization.

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