|Runners Injury Prevention & Recovery Clinic
||Sunday, March 24 2013
9am - 11am
$39 LATC Members
TriFit Club & Studios - Free Garage Parking
TriFit Joined Forces: POSE Level II Running Coach // Personal Trainer // Massage Therapist
Lets start with the method of POSE running for injury prevention and introduction to efficient running with Bernard Baski, then lead into guided stretches and proper foam rolling technique with Personal Trainer and TriFit Fitness Manager, Nick Baggetta, and top it off with the proper way to use heat and ice, self massages and natural ways to relax your muscles with TriFit Massage Therapist, Deirdre Milks.
YOU DO NOT WANT TO MISS THIS CLINIC!
||March 24, 2013 - Mar 24, 2013
||1-time event (non-weekly)
|| Beginner, Intermediate, Advanced
||Location: TriFit Yoga Studio
2425 Colorado Ave #120
Santa Monica, CA 90404
FREE Parking. Enter the Colorado Center on Colorado Ave. Take the Elevator up to Palm Court. TriFit Yoga Studio is next to ELABREW Coffee Bar.
||TRIFIT Club & Studios