Los Angeles Triathlon Club
Other Workout Event
Inner Yoga Mon Nite MultiSport Yoga
Description Join Lizzie every Monday night from 7:45-9pm for MultiSport Yoga at Inner Power Yoga in Woodland Hills. This all-level class brings yoga to multi-sport athletes and athletic-minded individuals striving for balance, strength, flexibility,focus, injury prevention, and increased body awareness both in sport and in life. Students will explore yoga asanas (poses) that enhance athletic alignment and engagement. In addition, MultiSport Yoga helps students experience restorative poses that stimulate and stretch connective tissue, helping to activate energy, wake up the full body, and re-center the mind.
Type OtherWorkout
Date(s) September 17, 2012 - Dec 31, 2012
Frequency Weekly event on Mondays
Start Time 7:45 PM
Level Beginner, Intermediate, Advanced
Where Woodland Hills
Comments Classes are at Inner Power Yoga studio in Woodland Hills.
Parking is in the rear of the building.
Members Only? Everyone
Contact Information
Who Lizzie Brenkus
Email lizzie_brenkus@mac.com
Phone 310-597-0190
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