Los Angeles Triathlon Club

The Club Race and BBQ - October 4, 2014

9/23/2014 10:04pm

"The Club Race & BBQ Social" is for LATC MEMBERS. With 3 super sprint start times, members may choose to race one, two, or all three!! Race solo or do a relay!! This is your race - whether you are a newbie or a serious racer, This is for YOU!

For NEWBIES, you can elect to do 1,2, or all 3 races!
As an added bonus, USAT coaches Ian Murray and Jamie Silber will be giving you the VIP treatment by conducting interactive race clinics during the event. They will be leading two clinics starting at 8am & 9am.  You can elect to attend one of the clinics among your race race selections - you'll be watching and learning from racers while getting valuable info from our coaches!

For our SEASONED racers, the Super Sprint racing format is fast, fun and challenging on a whole new level. We encourage you to do all three events - hone your transition skills, try different equipment, or simply race for fun!

Don't want to race but still want to be a part of it?? VOLUNTEER!! Reply to this email to volunteer!!

EVENT SCHEDULE - Saturday, October 4th
7am - Check In Opens
8am - Race #1 or Attend Ian Murray Coaching Session
9am - Race # 2 or Attend Jamie Silber Coaching Session
10am - Race #3
11am - Kids Dirt Dash
11:30-1:30pm - BBQ Social Extravaganza

300m swim, 3.5 mile bike, 1 mile run

Lake Perris, about a 60-80 minute drive from LA (17801 Lake Perris Dr, Perris, CA 92571, Camping available.)

The Race is FREE for Members. All we are asking is $20 and that includes one Vehicle Entry/Parking Pass and BBQ Lunch ticket. Bring a friend or family member along for the lunch and social for just $10/person. Kids ages 7 and under eat free. And Kids Dirt Dash is free!

1> Go to the polls - http://latriclub.com/members/polls_rsvp.php
2> RSVP and pay your one-time $20 fee at "THE CLUB RACE - Athlete Registration & Lunch".
3> Then RSVP for the slot/s you would like to race in. Remember, you can sign up for just 1 or all 3!!
4> If you plan to bring any non-member guests you can purchase additional lunch tickets under "THE CLUB RACE - Lunch & Social" for $10/person.

The Event is sanctioned by USAT. For current USAT members, there is no additional cost, just show your USAT card upon check in. For non-USAT members, annual membership is encouraged or you can pay the one-day fee upon check in ($12 adult/$10 youth 17 & U).

Event schedule and more info on the club website - be sure to check it out!! Any questions, email anneka@latriclub.com

Come out and enjoy the morning with us!!

Event Director
Anneka Sakovich

Another Fantastic First Thursday Social

8/8/2014 11:44am
Thank you for joining us last night in Marina del Rey for another fantastic Summer First Thursday  Social.  Many enjoyed the  Happy Hour Specials, the  picturesque view and great product from our Sponsors. Looking forward to seeing you next month in El Segundo. Check the calendar for details.   

Remember, all are welcome at the First Thursday Socials. There's no charge... just a social gathering. If you're a LATC member, please  RSVP   in our Polls for the September festivities. Raffles at these events are for members only, but  all are welcome to join in the camaraderie!

Swim. Bike. Run. Play! 

Congratulations Ironman 70.3 Vineman LATC Members

7/16/2014 1:33pm

Congratulations to all LA Tri Club members who participated at Ironman 70.3 Vineman up in Sonoma County this past weekend.  We had a big showing of LA Tri Clubbers on the course. 

Temperatures were perfect in the morning and climbed up to the high 90s by the afternoon. Nevertheless, it was a great event with many of our members on podium!

Swim. Bike. Run. Play!

Coast 2 Coast Swim Challenge

6/20/2014 1:58pm

440 MILES & OVER $10,000 RAISED

The Coast 2 Coast Swim Challenge is seeing the hard work all the swimmers did on June 1 by swimming 440 plus miles and raising over $10,000.  The money raised is being put to good use in Los Angeles County by providing FREE swim lessons to those who need the financial assistance.  Since June 1 we have handed out over 145 grants to children who want to learn to swim.  We are getting requests daily and have awarded over 72 children with lessons at the Culver City Plunge through two resources.  Our goal is to keep this program growing and we will continue to update everyone.  Thank you...

Winning Insights for Endurance Athlete Nutrition

6/9/2014 10:35am
You dedicate time and follow your workout schedule, logging each hour and type of workout. But your log may be missing some key information if you're not monitoring your fluid and dietary intake. Why is it important to pay attention to sports nutrition? The right fuel can help you optimize your training and reach your personal best - or at least finish upright and feeling good.

Please join us for a NUTRITION PANEL featuring experts:

Nell Stephenson - the original Paleoista counseling clients across the globe - www.Paleoista.com

Samantha Grant - Certified Nutritionist/Weight Loss Metabolism Expert - www.SamFGrant.com

Dr. Philip Goglia - Nutritionist and founder of Performance Fitness Concepts - www.pfcnutrition.com

When: Monday, June 16, 2014
Time: 6:30 PM to 8:00 PM (doors open at 6 PM)

Where: Santa Monica Library
601 Santa Monica Blvd.
Santa Monica, CA 90404 
MLK Auditorium

LA Tri Club Members RSVP:

Non-Members RSVP:


You may LOVE doing it. You may HATE doing it.

By John Carlisle
5/29/2014 2:50pm

LA Tri Club Members and Friends:

You may LOVE doing it. You may HATE doing it.

But the ability to SWIM is a precious gift that someone once shared with you.

Now you can share this gift with disadvantaged and at-risk kids, for whom swimming skills can make a better and much safer life.

Last year, the Coast-to-Coast Swim Challenge raised enough money to provide 300 under-served kids in LA with FREE swim lessons. Members of LA TRI CLUB were there in strength as volunteers, organizers, and fund-raising swimmers. And this year on June 1st in Culver City we are determined to blow last year’s results out of the water! (We’re sorry…that water pun was just sitting there begging for it.)

This year, 100% of the funds raised by C2C swimmers will again provide FREE lessons to both disadvantaged kids and recipients from One With The Water - an organization that teaches disabled and/or critically ill children and adults how to swim.

It’s an amazing event - so amazing that the World Triathlon Corporation and Ironman Foundation have joined the C2C Swim Challenge cause this year. Notable coaches will also be on the pool deck to provide free pointers, and sponsors will be on-site with complimentary food and beverages.

No matter whether you love swimming laps, hate swimming laps, or just want to see a lot of gorgeous Los Angeles athletes in Speedos, your personal contribution is both valued and needed

Please visit coast2coastswim.com to find out more and register to participate.

Tri Talks - Ocean Swimming

By Liz Hamm
5/5/2014 2:17pm

Tri Talks presented by LA TRI CLUB is pleased to host OCEAN SWIMMING with experts: Tower 26, Gerry  Rodrigues  and our own Ocean 101's, Tim Bomba

This special FREE seminar will include, but is not limited to: 

Ocean 101: Understanding how the ocean works. Three of the more common reasons that people are not comfortable in the ocean. Basic race techniques. How to finish your first ocean race vertical and smiling.

Tower 26: The 4 important components to improve your triathlon swim. Why a weekly open water session is important. Skills needed for open water. The correct wetsuit for YOU. How many, and what kind of, swim sessions a week should I do?

LA Tri Club Members: Please RSVP on our website at latriclub.com

Non-Members: Please RSVP here.

Tri Talks - Year ONE in Triathlon

By Liz Hamm
3/14/2014 2:03pm
Please join us >> Never-Evers and Newbies. Open to all, bring a friend. Q&A will follow the address. Thurs March 20, 2014 at 6:30 PM
Year One in Triathlon
Santa Monica Library 
MLK Multimedia Room
601 Santa Monica Blvd. 90401
Members, RSVP in our RSVP/Polls section. 

2014 Spring Training Camp

By Liz Hamm
2/24/2014 7:55am

It's the world-famous LA Tri Club/TTS Coaching SPRING TRAINING CAMP! Thursday April 10th, check-in that evening... and camp ends on Sunday, April 13th.

Have some big race plans in 2014? Doing your first Ironman? 
Or, do you just want to focus on your training for a few days, with experts and triathletes surrounding you? 
Then this Camp is for you!

From Thursday, April 10th at 6:00 pm, through Sunday, April 13th at 11:00 am, the 2014 camp will be held at Lake San Antonio Resort/Lake Nacimiento -- outside Paso Robles - homes to WILDFLOWER triathlons.



You'll check in at 6:00 pm or after (per your schedule, YES, it's okay to arrive Friday Morning)... and, you'll check out after morning workout and a meal on Sunday. You should be on your way home by lunchtime (after you've eaten, of course!).

Members their Guests are welcome to attend. 

Purchase your Slot under our MEMBERS tab, in our RSVP/Polls.

CABIN STAY Slot: $395

CAMPING STAY Slot: $135 

top tier COACHING by Ian Murray and Jamie Silber 
workout fuel 
sports or restorative massage session 
training course support (sag) 
Sponsor goodies 
Daily Led- restorative stretch & yoga session
Daily training suggested schedule for swim / bike / run by TTS Coaching 
Group gatherings for lunch and dinner 
Wildflower BEST PERFORMANCE & Survival Clinic 
S.W.A.G. (Stuff We All Get) 
car passes  

Saturday Night Group Dinner is included with the slot purchase. 

Further Details, Itinerary and Directions will go out to participants about 10-days prior to Camp. 


By Liz Hamm
2/21/2014 8:24am
LATC and its new sponsor Road Runner Sports, is hosting the BEST FUN RUN OF THE YEAR!

DESCRIPTION: We all meet at Road Runner Sport's new store in Santa Monica. Then you'll be grouped into random teams of 4 and go out for a SCAVENGER RUN!
Teams will receive a sealed envelope containing their first clue. Your team with work in concert to solve, locate and collect items sending you all over the immediate area.

Prizes will be awarded to the top three teams and did I not mention the RAFFEL?!

Everything from a Rudy Project Helmet, RRS Gift Certificates and much much more! 

Friends and Family are welcome! And remember, all LATC'ers can SAVE UP TO 20% while shopping at RRS!

Event Date: 4:30 PM, Sunday, February 23, 2014
Event Cost: Free 
Location: Road Runner Sports 1338 4th Street Santa Monica, CA 90401 90mins of FREE PARKING: Next Door in Lot

Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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