Los Angeles Triathlon Club
LATC Blog

Winning Insights for Endurance Athlete Nutrition

6/9/2014 10:35am
You dedicate time and follow your workout schedule, logging each hour and type of workout. But your log may be missing some key information if you're not monitoring your fluid and dietary intake. Why is it important to pay attention to sports nutrition? The right fuel can help you optimize your training and reach your personal best - or at least finish upright and feeling good.

Please join us for a NUTRITION PANEL featuring experts:

Nell Stephenson - the original Paleoista counseling clients across the globe - www.Paleoista.com

Samantha Grant - Certified Nutritionist/Weight Loss Metabolism Expert - www.SamFGrant.com

Dr. Philip Goglia - Nutritionist and founder of Performance Fitness Concepts - www.pfcnutrition.com

When: Monday, June 16, 2014
Time: 6:30 PM to 8:00 PM (doors open at 6 PM)

Where: Santa Monica Library
601 Santa Monica Blvd.
Santa Monica, CA 90404 
MLK Auditorium

LA Tri Club Members RSVP:

Non-Members RSVP:

SWIM, BIKE, RUN, PLAY!

Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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