Jimervals at Evolution Fitness is a progressive approach to gaining strength, power, and intensity on the bike. Jim will lead you through workouts he performs in order to compete with the best rriathletes in the world. Yes, you will be able to get your groove on with some quality tunes, but this is not your typical spinners spin class.

This class is designed to make you a better, stronger cyclist/triathlete/athlete. Whether you are a cyclist or not, you will benefit from the skills and workout design of this class. Bring a towel, hydration, nutrition, and the will to push yourself past your limits. Spin bikes are available, but you can also bring your bike and trainer for the class. All levels of experience welcome.
Reserve your spot online at:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=15679

• Bike
• Date:
  April 19, 2012
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Thursdays
  April 05, 2012 - May 26, 2012
• Start Time:
  06:30pm
• Level:
  Beginner Intermediate Advanced
• Where:
  Culver City
• Everyone

• Who:
  Darwin Fogt
• Email:
  darwin@evolution-pt.com
• Website:
  http://evolutionfitness.la