Gareth Thomas

LA Tri Club Member and Coach

For more than 20 years, Gareth Thomas (FFI/ NCF/ RAW/ ITEC) has been coach and advisor to top endurance athletes including World and National champions in Triathlon, Duathlon and Cycling.

He brings elite level coaching & sports science support to age group athletes and their coaches to help everyone reach their true potential. His services include custom training programs for Running, Cycling and Triathlon, Blood Lactate testing, Swim video analysis, run technique training, nutrition programs and general endurance training consulting.

Gareth is regarded as a leading authority on blood lactate testing and its application for endurance athletes. He created the TRIO performance labs in Los Angeles and New York to bring sound training and nutrition principles athletes and coaches of all abilities. With a truly global client base, Gareth works with labs all over the world to support his athletes with valid sports science. Learn more at http://www.go2trio.com/about

He is the author of the book “Triathlon// cutting edge training for athletes of all abilities” and was head coach of the UCLA Triathlon Team for six years. His stable of athletes has included world triathlon champions Spencer Smith and Chris McCormack, Elite Cyclists Kathryn Donovan, Tony Manzella and Paul Thomas, Ironman champions Jan Strangmuller and Katya Meyers and top Xterra athletes Christine Jeffrey & Jamey Yanik.

Gareth is the “results” coach and his resume speaks for itself : #puttingyoufirst

LA Tri Club Member and Coach

Miscellaneous Information

Miscellaneous Information:

For more than 20 years, Gareth Thomas (FFI/ NCF/ RAW/ ITEC) has been coach and advisor to top endurance athletes including World and National champions in Triathlon, Duathlon and Cycling.

He brings elite level coaching & sports science support to age group athletes and their coaches to help everyone reach their true potential. His services include custom training programs for Running, Cycling and Triathlon, Blood Lactate testing, Swim video analysis, run technique training, nutrition programs and general endurance training consulting.

Gareth is regarded as a leading authority on blood lactate testing and its application for endurance athletes. He created the TRIO performance labs in Los Angeles and New York to bring sound training and nutrition principles athletes and coaches of all abilities. With a truly global client base, Gareth works with labs all over the world to support his athletes with valid sports science. Learn more at http://www.go2trio.com/about

He is the author of the book “Triathlon// cutting edge training for athletes of all abilities” and was head coach of the UCLA Triathlon Team for six years. His stable of athletes has included world triathlon champions Spencer Smith and Chris McCormack, Elite Cyclists Kathryn Donovan, Tony Manzella and Paul Thomas, Ironman champions Jan Strangmuller and Katya Meyers and top Xterra athletes Christine Jeffrey & Jamey Yanik.

Gareth is the “results” coach and his resume speaks for itself : #puttingyoufirst