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PRODID:-//LA TRI CLUB//NONSGML v1.0//EN
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UID:9509@www.latriclub.com
DTSTAMP:20260511T182239
ORGANIZER;CN=Bernard:MAILTO:contact@trifitla.com
DTSTART:20241119T073000
SUMMARY:Will Rogers Trail Run Workout
URL:https://www.latriclub.com/calendar/events/9509-will-rogers-trail-run-workout/2024-11-19
DESCRIPTION:Join us at Will Rogers State Park <b>every Tuesday morning at 7:30 AM</b> for a coached hill run led by Coach Bernard Baski. Be prepared to take your running and fitness to the next level with these fun yet challenging workouts. Each workout will include a 10-minute warm up and approximately 40-minute run with rest breaks.<br><br>\n\nBenefits of hill training: Improved muscle strength\, increased speed\, improved stamina\, and a boost to overall performance and training efficiency. Hill running sessions can also improve your VO2 max.<br><br>\n\n<b>Location & Parking:</b> Will Rogers State Park. Parking is $3 per hour\, and there is also nearby street parking available (please read signs). For your convenience\, TRIFIT will provide (10) complimentary parking passes for current TF members on a first come\, first serve basis each week.<br><br>\n\n<b>Non-Member Guests:</b>This workout is free and open to the community. <b>Please email \nContact@trifitla.com</b> for instructions on how to RSVP as a non-member participant.
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