TriFit Strength Training for Athletes

Strength training is an essential part of your triathlon training plan. If you are looking to build strength while increasing power and speed to gain that extra competitive edge, this class is for you! We will focus on whole body strength using triathlon specific moves and proper progression.

TriFit Club & Studios <br> Yahoo! Center
  • OtherWorkout
  • Date:
    October 18, 2013 - Oct 18, 2013
  • Frequency:
    Weekly event on Fridays
  • Start Time:
  • Level:
    Beginner Intermediate Advanced
  • Where:
    Santa Monica
  • Everyone