Bootcamp @ TriFIT
Come to TriFit on Friday March 22 for Ryan's awesome Bootcamp Workout at 1pm!
BOOTCAMP: The Bootcamp workout is highly motivating, functional and time efficient approach to strength training using a combination of functional full body movements with your core as the foundation. Ranges of low, moderate, and high intensity circuits and intervals are used to maximize training time and keep your heart rate up. Muscular strength, endurance, core strength, and cardiovascular fitness will shoot sky high by using traditional free weights and your own body weight.
2425 Colorado Ave Suite 120
Santa Monica, CA
90404
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Located in the Colorado Center. Enter on Colorado Ave. Pull a visitors ticket and we will validate for 3 hours!
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Free Garage Parking and Valet!
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Date:
March 22, 2013 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
01:00pm -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Everyone
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Who:
TRIFIT Club & Studios -
Email:
Julie@trifitla.com -
Phone:
310.829.2227
