BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//LA TRI CLUB//NONSGML v1.0//EN
BEGIN:VEVENT
UID:5338@www.latriclub.com
DTSTAMP:20260610T021938
ORGANIZER;CN=Lizzie Brenkus:MAILTO:lizzie_brenkus@mac.com
DTSTART:20110101T180000
FREQ=WEEKLY
UNTIL=20111231T180000
SUMMARY:Calabasas Monday Nite Run
URL:https://www.latriclub.com/calendar/events/5338-calabasas-monday-nite-run/
DESCRIPTION:Hi\, all\, and greetings from the West Valley\, I'm starting a new run workout this coming Monday\, 8/23 at 6pm\, meeting in front of the Lululemon store in the CALABASAS COMMONS shopping center.\n\nWe'll meet every Monday at 6:00 PM at Lulu and mix it up each week with different workouts (intervals\, speed work\, hill work\, shorter runs\, mid-long runs\, etc.). All workouts will end by 7pm. \n\nI'll also infuse some cross training\, lateral and transverse strength work\, yoga (I'm a certified teacher) and dynamic stretching\, and monthly clinics to share and talk about different topics. \n\nIf you are an LA TRI CLUB SPONSOR... West Valley/Valley/West Side coach\, trainer\, nutritionist\, chiro\, medical specialist\, or have some other specialty and want to join us for a workout and get on the schedule as a guest speaker or resource\, please shoot me an email. \n\nI want this run to be a workout but also serve as a forum to share information and support each other. This workout is for LA Tri Club Members and their Friends. All are welcome.\n\nNote: if you plan on running the Calabasas Classic on Nov. 14 (5k\, 10k\, Family Fun Run 1 miler)\, we will be using a lot of this course loop in our workouts\, so a great way to prep yourself for a fun late season run. www.CalabasasClassic.com \n\nHope to see you on a Monday night soon to sweat\, have fun\, and get FASSSSSST!\n\nCheers\,  \nLizzie Brenkus
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