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VERSION:2.0
PRODID:-//LA TRI CLUB//NONSGML v1.0//EN
BEGIN:VEVENT
UID:4696@www.latriclub.com
DTSTAMP:20260530T140154
ORGANIZER;CN=Gerry Rodrigues:MAILTO:coachgerry@yahoo.com
DTSTART:20090522T063000
FREQ=WEEKLY
UNTIL=20091031T063000
SUMMARY:Open Water Training & Transitions
URL:https://www.latriclub.com/calendar/events/4696-open-water-training-transitions/
DESCRIPTION:The workout begins at 6:30 AM SHARP. <br><p>\n\nThey are designed to fully prepare triathletes and swimmers for optimal results in open water.  Expect to learn and execute:  Open water skill training and race preparation\, transitions from swimming to running\, wetsuit removal\, water starts\, land starts\, navigation\, buoy turns\, setting up for the finish\, riding waves\, exiting the water\, and most importantly getting really comfortable in the very dynamic environment of open water.<br><p>\n\nREQUIREMENTS <br>\nThis is NOT a beginner workout. You should be able to swim 1.5 k under 45 minutes\, swim 1\,000 meters without stopping\, and swim faster than 2:30 per 100. Wetsuits encouraged. <br> If you swim slower than stated and want to attend\, bring a partner to swim with you.\n<br><p>\nThis swim training is led by LATC member Gerry Rodrigues
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