Los Angeles Triathlon Club
Swim Training

"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move". Alexandr Popov

TriFIT LA - indoor pool, Santa Monica

Culver City Plunge

Santa Monica College Aquatics Ctr

UCLA aquatics

Swim Workouts
  1. Big Chunks
  2. Three Speeds
  3. Swim Golf
  4. Wisely Paced Ladder: 2000
  5. Oly Main Set: 2150
  6. Ironmaven 3750
  7. Race Start Stress 2350
Tools & Links

Swim Training Articles
Title Posted By Posted Date
Swim Paddles for Triathletes: Harmful or Helpful? Mo Geller 01/29/2011
2010 Wed Ocean Speed Circuit INFO Liz Hamm 03/30/2010
Desert Tri Roster 2010 pdf Liz Hamm 03/04/2010
Triathlon Training Series, Volume One Paul Hekimian 09/29/2008
Five Mistakes That Lead to Injury Liz Hamm 08/28/2008

View all articles in Library

Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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