Los Angeles Triathlon Club
Other Workout Event
TriFIT Martial Fit
Description This intense martial arts cross-training workout builds muscle tone & challenges cardio stamina, but is more than just blunt force trauma with your limbs. Rooted in both Traditional and Olympic Style Tae Kwon Do, Capoeira, Muay Thai, Boxing, and Filipino Martial Arts, this workout employs striking & kicking combinations applied to the air, to pads, and then to interactive partner drills, with quick attention to technique, strategy and mindset. Work with resistance bands, medicine balls, plyometrics, and gymnastic challenges ensure a solid core from which to launch explosive defense strikes. No experience necessary for this truly empowering hour.
Type OtherWorkout
Date(s) February 03, 2014 - Feb 03, 2014
Frequency 1-time event (non-weekly)
Start Time 12:00 AM
Level Beginner, Intermediate, Advanced
Where Santa Monica
Comments P1 training room of TriFit Club & Studios.
Members Only? Everyone
Contact Information
Who TRIFIT Club & Studios Baski
Email gina@trifitla.com
Phone (310) 829-2227
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Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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