Los Angeles Triathlon Club
Other Workout Event
TRIFIT Boot camp w Ryan
Description The Bootcamp workout is highly motivating, functional and time efficient approach to strength training that will boost your fitness level and prepare you for whatever the weekend may bring. Using a combination of functional full body movements with your core as the foundation, this workout will provide the best return for your exercise investment and prepare you for any obstacle that comes your way. Ranges of low, moderate, and high intensity circuits and intervals are used to maximize training time and keep your heart rate up. Muscular strength, endurance, core strength, and cardiovascular fitness will shoot sky high by using traditional free weights and your own body weight along with an “outside the box” approach to training. Have fun, challenge yourself, and take yourself to the next level in your lifelong fitness journey.
Type OtherWorkout
Date(s) November 22, 2013 - Nov 22, 2013
Frequency 1-time event (non-weekly)
Start Time 1:00 PM
Level Beginner, Intermediate, Advanced
Where Santa Monica
Website http://trifitla.com
Members Only? Everyone
Contact Information
Who TRIFIT Club & Studios Baski
Email gina@trifit.net
Phone 3108292227
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Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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