Konrad's Top 10 Ways to Get Faster
Spotlight Image I am afforded a pretty unique perspective at many races. I'm at the finish or transition, watching the whole race unfold as the announcer. I get to see stuff. Some of it is inspiring. Some of it is funny. Some of it causes me to squirm in discomfort.

But one thing strikes me again and again:

* Triathletes will spend limitless money on this sport to get faster and will undo all of their efforts with simple mistakes and technical errors that waste tons of time.

This weekend, I had an even uniquer (is that a word?) perspective. I got to race the Strawberry Fields sprint and then jump on the microphone to help emcee the race. Oh the things you'll see!

With that in mind   More...

HOT TOPICS

PUMPKINMAN DETAILS. For an overview of our trip to USAT Club Nationals at Pumpkinman, Oct. 18th, please visit www.LATCspecialEvents.com

Need a Uniform? Shop Online today!LA Tri Club and Overnite Express willdeliver your order to your door within a few days.

Register for USAT Club Nationals at Pumpkinman in LAS VEGAS, Oct. 18, 2008. Three distances to choose from. Fly the LATC colors as we target top honors as a club.

Monthly"First Thursday"SocialsEach month, in one, or two regions around LA, you'll find LATCers gathering for libations and camaraderie. All are welcome. No charge... just a social gathering. Check the calendar for details (under the Resources tab, above), and if you're a member, please RSVP.

NEW MEMBER NIGHTS, monthly: Each month you have a chance to attend a new member night in person, to learn more about how to use your membership, or to determine if it's time for you to join. Locations vary, checkour Calendar under our Resources Tab for specifics.Bring a friend, All are welcome. RSVP is not required.

Nutrition Questions? Ask the LA Tri Club expert: Jennifer Ischayek MS, RD, Director of Science at Phase IV. She fields questions and sends responses to the club at-large, so we all become more educated. Have a question?, send an email today!

Calendar

Today:
7:15 AM Napa-to-Sonoma Wine Country Half Marathon
6:15 AM Ocean 101
6:15 AM Weds. AM Ocean Speed Circuit
6:30 PM Lawrence's Valley Run
6:30 PM FREE Valley Track Workouts
6:30 PM Road to Pumpkinman :: Mtg #2

Tomorrow:
7:00 PM sporteve Adventure Racing Clinic
6:00 AM Playa Ridazz Thursday Ride
6:00 PM Valley Interval Bike Ride
6:30 PM Santa Monica Track Workouts-NEW DAY AND PLACE!
6:30 PM FREE South Bay Track Workouts
6:30 PM Thursday Track workout

See Calendar for all workouts and events.

Birthdays

08/20  Jim Batz

08/20  Jared Nathan Brown

08/20  Mike Karabuykov

08/20  art15t86 Maurer

08/20  Monica Morant

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Classifieds
57 CM Litespeed Sabre Tri bike$ 1700.00 firmDetails
Quintana Roo Hydro Full Wetsuit$ 150.00 or best offerDetails
Moutain Bike and Massage Table$ 600.00 or best offerDetails
Ridley Cheetah Triathlon/ Time Trial Bike and more$ 1250.00 or best offerDetails
2XU Elite Wetsuit - women's medium$ 150.00 or best offerDetails

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